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- Aqua cycling for weight loss: How often should we do aquabiking to lose weight?
- Aquabiking or aqua cycling: How many times per week and for how long should we do aquabiking or aqua cycling to lose weight?
- Aquabiking or aqua cycling: Which plan should you follow and how often should you do it to lose weight?
- In addition to practicing aquabiking, it is important to pay attention to your diet!
- Which sports can help you lose weight?
Aqua cycling for weight loss: How often should we do aquabiking to lose weight?
Everything you need to know about aquabiking
How often should you do aquabiking or aqua cycling to lose weight fast and see results? Does aquabiking or aqua cycling help you lose weight? How many times per week and for how long should you do aquabiking or aqua cycling to lose weight and burn fat? The tool below enables you to track the effects of doing aquabiking or aqua cycling over a month. Simply select the duration of your aquabiking or aqua cycling session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra kilos!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
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Aquabiking or aqua cycling: How many times per week and for how long should we do aquabiking or aqua cycling to lose weight?
Find out more about aquabiking or aqua cycling for weight loss!
While regular physical activity combined with a healthy diet helps to slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about aquabiking and its calorie burn? How much time per week should you spend aquabiking to lose weight and get results? Here are some answers.
Calories burned by aquabiking!
Aquabiking is an endurance discipline that allows you to work out without shocks. The alternation of fast and slow pedalling, combined with the resistance of the water, boosts cardiovascular activity and gently builds muscle. Generally practised in a fun and motivating environment with background music, aquabiking helps you burn over 300 calories in a 45-minute session. What’s more, the massaging action of the water stimulates venous circulation and helps to combat cellulite and water retention. Finally, like all sports, aquabiking needs to be practised regularly and, above all, combined with a healthy diet for effective, lasting weight loss.
What is the metabolic equivalence of aquabiking?
The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Aquabiking, for example, is a high-intensity activity with a MET value of 8, which means that it burns 8 times as much energy as snowshoeing or handball at rest
Aquabiking or aqua cycling: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight loss results from several examples of aquabiking training plans!
Do you know how much weight you lose by doing aquabiking for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of aquabiking programmes over 1 month at normal intensity!
Aquabiking
Normal intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.07 | 0.15 | 0.30 |
| 50 kg | 0.09 | 0.19 | 0.37 |
| 60 kg | 0.11 | 0.22 | 0.45 |
| 70 kg | 0.13 | 0.26 | 0.52 |
| 80 kg | 0.15 | 0.30 | 0.60 |
| 90 kg | 0.17 | 0.34 | 0.67 |
Aquabiking
Normal intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.15 | 0.30 | 0.60 |
| 50 kg | 0.19 | 0.37 | 0.75 |
| 60 kg | 0.22 | 0.45 | 0.90 |
| 70 kg | 0.26 | 0.52 | 1.05 |
| 80 kg | 0.30 | 0.60 | 1.19 |
| 90 kg | 0.34 | 0.67 | 1.34 |
Aquabiking
Normal intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.22 | 0.45 | 0.90 |
| 50 kg | 0.28 | 0.56 | 1.12 |
| 60 kg | 0.34 | 0.67 | 1.34 |
| 70 kg | 0.39 | 0.78 | 1.57 |
| 80 kg | 0.45 | 0.90 | 1.79 |
| 90 kg | 0.50 | 1.01 | 2.02 |
In addition to practicing aquabiking, it is important to pay attention to your diet!
To maximize the benefits of aquabiking, it is crucial to adopt a balanced diet. A diet rich in macronutrients, micronutrients, and various other essential nutrients helps maintain an optimal energy balance. The energy balance, which is the difference between calories consumed and calories expended, plays a key role in weight management. If you are wondering “why did I gain weight“, it may be that your energy balance is off. By combining aquabiking with proper nutrition, you can achieve your health and wellness goals more effectively.
Everything you need to know about aquabiking
Which sports can help you lose weight?
All sports in detail!
Aquabiking
Aqua gym
Badminton
Basketball
Boxing
Cross-country skiing
Cycling
Indoor cycling
Dancing
Downhill skiing
Elliptical trainer
Fitness training
Football
Gymnastics
Hiking
Horse riding
Kayaking
Mountain biking
Nordic walking
Power walking
Running
Scuba diving
Skipping
Snowshoeing
Step aerobics
Swimming
Swimming breaststroke
Swimming Front crawl
Rowing machine
Tennis
Treadmill
Walking
Weight training
Yoga
Zumba
