Can dancing help you lose weight? How often and for how long should you dance to lose weight?

Dancing: How many times per week and for how long should we dance to lose weight?

Find out more about dancing for weight loss!

Regular exercise combined with a healthy diet can help you slim and tone your body, but some disciplines are more effective than others at helping you lose weight. What about dance and its calorie burn? How much time per week should you spend dancing to lose weight and get results? Here are some answers.

Calories burned by dancing!

Dancing? What better way to slim down in a fun and healthy way? Salsa, Zumba, ballet, African or urban dance, each dance helps to maintain the body in a different way. While some will give you streamlined legs (ballet), others will tone your arms and abs (belly dancing). As far as weight loss is concerned, dances requiring aerobic endurance such as zumba, salsa, samba or ballet, for example, help to burn fat and eliminate as many calories as possible. It should be noted that dance generally burns between 200 and 600 calories per hour of practice. Although this energy expenditure is appreciable, relying solely on dance to lose weight is an illusion. As with any physical activity, the effort you put in must be accompanied by an excellent dietary regime if you are to achieve rapid and, above all, lasting results.

What is the metabolic equivalence of dance?

The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Moderate dancing, for example, is alow-intensity activity with a MET value of 4, which means that it burns 4 times more energy than when at rest, in the same way as tai chi and horse riding.

Dancing: Which plan should you follow and how often should you do it to lose weight?

Estimates, calculations and weight loss results from several examples of dance training plans!

Do you know how much weight you lose by dancing for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of dance programmes over 1 month at low intensity!

Performance, effects and impact “before/after”: List of dance programmes over 1 month at moderate intensity!

Performance, effects and impact “before/after”: List of high-intensity dance programmes over 1 month!

In addition to practicing dancing, it is important to pay attention to your diet!

To maximize the benefits of dancing, it is crucial to adopt a balanced diet. A diet rich in macronutrients, micronutrients, and various other essential nutrients helps maintain an optimal energy balance. The energy balance, which is the difference between calories consumed and calories expended, plays a key role in weight management. If you are wondering “why did I gain weight“, it may be that your energy balance is off. By combining dancing with proper nutrition, you can achieve your health and wellness goals more effectively.