Can Nordic walking help you lose weight? How often and for how long should you Nordic walk to lose weight?

Nordic walking: How many times per week and for how long should we Nordic walk to lose weight?

Find out more about Nordic walking for weight loss!

While regular physical activity combined with a healthy diet can help you slim and tone your body, some disciplines are more effective than others at helping you lose weight. What about Nordic walking and its calorie burn? How much time and how many sessions per week can Nordic walking give you to lose weight and get results? Here are some answers.

Calories burned by Nordic walking!

Nordic walking is a dynamic, fast-paced sport that does more cardio work than ordinary walking or brisk walking. This fun and friendly activity can burn between 300 and 500 calories for one or two hours’ practice. There’s nothing like it for stimulating the body and promoting rapid fat loss. As well as strengthening muscles and bones, Nordic walking is also an excellent anti-depressant that could benefit the whole family, whether on holiday or at the weekend. Whatever the case, to optimise the results of Nordic walking, it is important to combine it with a healthy diet.

What is the metabolic equivalence of Nordic walking?

The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Nordic walking, for example, is a low-intensity activity (> 3 METS and ≤ 5 METS) in the same way as moderate dancing or water aerobics. With a MET value of 5, it allows you to burn 5 times more than you would at rest.

Nordic walking: Which plan should you follow and how often should you do it to lose weight?

Estimates, calculations and weight loss results from several examples of Nordic Walking training plans!

Do you know how much weight you lose by doing Nordic Walking for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of Nordic Walking programmes over 1 month at normal intensity!

In addition to practicing nordic walking, it is important to pay attention to your diet!

To maximize the benefits of nordic walking, it is crucial to adopt a balanced diet. A diet rich in macronutrients, micronutrients, and various other essential nutrients helps maintain an optimal energy balance. The energy balance, which is the difference between calories consumed and calories expended, plays a key role in weight management. If you are wondering “why did I gain weight“, it may be that your energy balance is off. By combining nordic walking with proper nutrition, you can achieve your health and wellness goals more effectively.