Can playing badminton help you lose weight? How often and for how long should you play badminton to lose weight?

Playing badminton: How many times per week and for how long should we play badminton to lose weight?

Find out more about playing badminton for weight loss!

Regular exercise combined with a healthy diet can help you slim and tone your body, but some sports are more effective than others at helping you lose weight. What about badminton and its calorie burn? How much time per week can badminton be used to lose weight and achieve results? Here are some answers.

Calories burned playing badminton!

Badminton is one of the sports with the highest energy expenditure. Accelerating, replacing and jumping, it stimulates the cardio system, helps to burn fat and tone the body. Depending on the different levels of intensity, playing badminton for 30 minutes will burn the following calories:

• Calm badminton: around 150 calories
• Intermediate badminton: over 200 calories
• High-intensity badminton: around 300 calories

Like any physical activity, regular badminton practice must be combined with a healthy diet to guarantee effective weight loss.

What is the metabolic equivalence of badminton?

The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Intermediate badminton, for example, is a medium-intensity activity with a MET value of 7. This means that it burns 7 times more energy than at rest, in the same way as moderate stepping or light jogging.

Badminton: Which plan should you follow and how often should you play to lose weight?

Estimates, calculations and weight loss results from several examples of badminton training plans!

Do you know how much weight you lose by playing badminton for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of Badminton programmes over 1 month at normal intensity!

Performance, effects and impact “before/after”: List of high-intensity badminton programmes over 1 month!

Complementing badminton with a proper diet is vital!

To fully benefit from badminton, adopting a balanced diet is key. A diet abundant in macronutrients, essential micronutrients, and other vital nutrients aids in maintaining an optimal energy balance. This energy balance, which is the difference between the calories you consume and burn, is essential for managing weight. If you’re wondering “why did you gain weight“, it might be due to an imbalanced energy intake. Therefore, by combining badminton with a healthy diet, you can more effectively achieve your health and wellness objectives.