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- Basketball for weight loss: How often should we play basketball to lose weight?
- Basketball: How many times per week and for how long should we play basketball to lose weight?
- Playing basketball: Which plan should you follow and how often should you play to lose weight?
- Estimates, calculations and weight loss results from several examples of Basketball training plans!
- Performance, effects and impact “before/after”: List of moderate basketball programmes over 1 month!
- Performance, effects and impact “before/after”: List of competitive basketball programmes over 1 month!
- Besides doing basketball, it’s crucial to focus on your diet!
- Which sports can help you lose weight?
Basketball for weight loss: How often should we play basketball to lose weight?
Everything you need to know about basketball
How often should you play basketball to lose weight fast and see results? Does basketball help you lose weight? How many times per week and for how long should you play basketball to lose weight and burn fat? The tool below enables you to track the effects of playing basketball over a month. Simply select the duration of your basketball session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra kilos!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
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Basketball: How many times per week and for how long should we play basketball to lose weight?
Find out more about playing basketball for weight loss!
While regular physical activity combined with a healthy diet helps to slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about basketball and its calorie expenditure? How much time per week can you lose weight and achieve results by practising basketball? Here are some answers.
Calories burned playing basketball!
Basketball is one of the most calorie-burning sports. The main thing that encourages fat burning is the running involved. If you don’t like jogging (running at 8kh/hour), basketball is a fun alternative that stimulates cardio as well. Basketball burns between 250 and 800 calories per hour of practice, depending on intensity, age, height and weight. There’s no better way to keep fit and lose weight than with a healthy diet.
What is the metabolic equivalence of basketball?
The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) that expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Recreational basketball, for example, is a medium-intensity activity with a MET value of 6, which means that it burns 6 times as much energy as walking or light jogging at rest.
Playing basketball: Which plan should you follow and how often should you play to lose weight?
Estimates, calculations and weight loss results from several examples of Basketball training plans!
Do you know how much weight you lose by doing 30 minutes, 1 hour or 2 hours of Basketball? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of moderate basketball programmes over 1 month!
Moderate basketball
Results in kilos lost for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.06 | 0.11 | 0.22 |
| 50 kg | 0.07 | 0.14 | 0.28 |
| 60 kg | 0.08 | 0.17 | 0.34 |
| 70 kg | 0.10 | 0.20 | 0.39 |
| 80 kg | 0.11 | 0.22 | 0.45 |
| 90 kg | 0.13 | 0.25 | 0.50 |
Moderate basketball
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.11 | 0.22 | 0.45 |
| 50 kg | 0.14 | 0.28 | 0.56 |
| 60 kg | 0.17 | 0.34 | 0.67 |
| 70 kg | 0.20 | 0.39 | 0.78 |
| 80 kg | 0.22 | 0.45 | 0.90 |
| 90 kg | 0.25 | 0.50 | 1.01 |
Moderate basketball
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.17 | 0.34 | 0.67 |
| 50 kg | 0.21 | 0.42 | 0.84 |
| 60 kg | 0.25 | 0.50 | 1.01 |
| 70 kg | 0.29 | 0.59 | 1.18 |
| 80 kg | 0.34 | 0.67 | 1.34 |
| 90 kg | 0.38 | 0.76 | 1.51 |
Performance, effects and impact “before/after”: List of competitive basketball programmes over 1 month!
Competition basketball
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.07 | 0.15 | 0.30 |
| 50 kg | 0.09 | 0.19 | 0.37 |
| 60 kg | 0.11 | 0.22 | 0.45 |
| 70 kg | 0.13 | 0.26 | 0.52 |
| 80 kg | 0.15 | 0.30 | 0.60 |
| 90 kg | 0.17 | 0.34 | 0.67 |
Competition basketball
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.15 | 0.30 | 0.60 |
| 50 kg | 0.19 | 0.37 | 0.75 |
| 60 kg | 0.22 | 0.45 | 0.90 |
| 70 kg | 0.26 | 0.52 | 1.05 |
| 80 kg | 0.30 | 0.60 | 1.19 |
| 90 kg | 0.34 | 0.67 | 1.34 |
Competition basketball
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.22 | 0.45 | 0.90 |
| 50 kg | 0.28 | 0.56 | 1.12 |
| 60 kg | 0.34 | 0.67 | 1.34 |
| 70 kg | 0.39 | 0.78 | 1.57 |
| 80 kg | 0.45 | 0.90 | 1.79 |
| 90 kg | 0.50 | 1.01 | 2.02 |
Besides doing basketball, it’s crucial to focus on your diet!
For the best results from basketball, having a balanced diet is necessary. A diet full of macronutrients, micronutrients (vitamins and minerals), and other necessary nutrients helps keep an ideal energy balance. The energy balance, the difference between calories consumed and calories expended, is fundamental for weight management. If you find yourself asking “why did I put on weight“, it could be because your energy balance is off. By pairing basketball with a proper diet, you can achieve your health and wellness goals more efficiently.
Everything you need to know about basketball
Which sports can help you lose weight?
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