Can football help you lose weight? How often and for how long should you play football to lose weight?

Football: How many times per week and for how long should we play football to lose weight?

Find out more about playing football for weight loss!

Regular exercise combined with a healthy diet can help you slim and tone your body, but some sports are more effective than others at helping you lose weight. What about football and its calorie expenditure? How much time per week can you lose weight and achieve results by playing football? Here are some answers.

Calories burned by playing football!

Football is one of the best sports for burning calories because of its demanding nature and the constant demand for energy it requires. Combined with a healthy diet, regular practice of the sport not only helps you lose weight but also stabilises it over the long term, according to a Scottish study by the University of Glasgow. With a calorie expenditure almost 800 calories higher for one hour of practice, football is an excellent slimming ally.

What is the metabolic equivalent of football?

The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Moderate football, for example, is a high-intensity activity with a MET value of 8, which means that it burns 8 times more energy than at rest, in the same way as snowshoeing or handball

Football: Which plan should you follow and how often should you play to lose weight?

Estimates, calculations and weight loss results from several examples of football training plans!

Do you know how much weight you lose by playing football for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of football programmes over 1 month at normal intensity!

Performance, effects and impact “before/after”: List of high-intensity football programmes over 1 month!

In addition to practicing football, it is important to pay attention to your diet!

To maximize the benefits of football, it is crucial to adopt a balanced diet. A diet rich in macronutrients, micronutrients, and various other essential nutrients helps maintain an optimal energy balance. The energy balance, which is the difference between calories consumed and calories expended, plays a key role in weight management. If you are wondering “why did I gain weight“, it may be that your energy balance is off. By combining football with proper nutrition, you can achieve your health and wellness goals more effectively.