Can step aerobics help you lose weight? How often and for how long should you do step aerobics or step training to lose weight?

Step aerobics: How many times per week and for how long should we do step aerobics or step training to lose weight?

Find out more about step aerobics for weight loss!

While regular physical activity combined with a healthy diet helps to slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about step and its calorie expenditure? How much time per week can you lose weight and get results by practising step? Here are some answers.

Calories burned doing step!

As with all fitness activities, stepping is a great way to burn calories. By modulating the resistance, rhythm and duration of your step session, you can benefit from effective aerobic training that stimulates the cardiovascular system and promotes fat burning. Step workouts burn between 300 and 700 calories per hour of practice. Combined with a balanced diet, step is an excellent slimming ally that also encourages muscle strengthening.

What is the metabolic equivalence of step?

The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Moderate step, for example, is a medium-intensity activity with a MET value of 7, which means that it burns 7 times more energy than at rest, in the same way as water-skiing or rowing

Step training: Which plan should you follow and how often should you do it to lose weight?

Estimates, calculations and weight loss results from several examples of step training plans!

Do you know how much weight you lose by doing 30 minutes, 1 hour or 2 hours of step? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of step programmes over 1 month at medium intensity!

Performance, effects and impact “before/after”: List of high-intensity step programmes over 1 month!

In addition to practicing step aerobics, it is important to pay attention to your diet!

To maximize the benefits of step aerobics, it is crucial to adopt a balanced diet. A diet rich in macronutrients, micronutrients, and various other essential nutrients helps maintain an optimal energy balance. The energy balance, which is the difference between calories consumed and calories expended, plays a key role in weight management. If you are wondering “why did I gain weight“, it may be that your energy balance is off. By combining step aerobics with proper nutrition, you can achieve your health and wellness goals more effectively.