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- Front crawl swimming for weight loss: How often should we swim the front crawl to lose weight?
- Front crawl swimming: How many times per week and for how long should we swim the front crawl to lose weight?
- Front crawl swimming: Which plan should you follow and how often should you do it to lose weight?
- In addition to practicing swimming front crawl, it is important to pay attention to your diet!
- Which sports can help you lose weight?
Front crawl swimming for weight loss: How often should we swim the front crawl to lose weight?
Everything you need to know about the crawl
How often should you swim the front crawl to lose weight fast and see results? Does front crawl swimming help you lose weight? How many times per week and for how long should you swim the front crawl to lose weight and burn fat? The tool below enables you to track the effects of front crawl swimming over a month. Simply select the duration of your swimming session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra kilos!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
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Front crawl swimming: How many times per week and for how long should we swim the front crawl to lose weight?
Find out more about front crawl swimming for weight loss!
Regular exercise combined with a healthy diet can help you slim and tone your body, but some disciplines are more effective than others at helping you lose weight. What about the crawl and its calorie expenditure? How much time and how many sessions per week should you spend practising the crawl to lose weight and get results? Here are some answers.
Calories burned by crawling!
The crawl, like all swimming sports, has many benefits. It combines fun with fitness. It’s a dynamic sport that stimulates cardiovascular activity and helps to burn fat. The crawl burns more than 400 calories per 45 minutes of practice on average. It’s a great way to gently maintain your figure. What’s more, the massaging action of the water encourages lymphatic drainage and helps to improve the general appearance of the skin (cellulite, orange peel skin). Finally, as with any physical activity, regular practice of the crawl must be combined with a healthy diet to guarantee effective results over the long term.
What is the metabolic equivalence of the crawl?
The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. The crawl, for example, is a high-intensity activity with a MET value of 8. This discipline therefore burns 8 times more energy than at rest, in the same way as a physical activity such as snowshoeing or Zumba.
Front crawl swimming: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight loss results from several examples of training plans using the crawl!
Do you know how much weight you lose by doing the crawl for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of front crawl programmes over 1 month at normal intensity!
Front crawl stroke
High intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.07 | 0.15 | 0.30 |
| 50 kg | 0.09 | 0.19 | 0.37 |
| 60 kg | 0.11 | 0.22 | 0.45 |
| 70 kg | 0.13 | 0.26 | 0.52 |
| 80 kg | 0.15 | 0.30 | 0.60 |
| 90 kg | 0.17 | 0.34 | 0.67 |
Front crawl
High intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.15 | 0.30 | 0.60 |
| 50 kg | 0.19 | 0.37 | 0.75 |
| 60 kg | 0.22 | 0.45 | 0.90 |
| 70 kg | 0.26 | 0.52 | 1.05 |
| 80 kg | 0.30 | 0.60 | 1.19 |
| 90 kg | 0.34 | 0.67 | 1.34 |
Front crawl
High intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.22 | 0.45 | 0.90 |
| 50 kg | 0.28 | 0.56 | 1.12 |
| 60 kg | 0.34 | 0.67 | 1.34 |
| 70 kg | 0.39 | 0.78 | 1.57 |
| 80 kg | 0.45 | 0.90 | 1.79 |
| 90 kg | 0.50 | 1.01 | 2.02 |
In addition to practicing swimming front crawl, it is important to pay attention to your diet!
To maximize the benefits of swimming front crawl, it is crucial to adopt a balanced diet. A diet rich in macronutrients, micronutrients, and various other essential nutrients helps maintain an optimal energy balance. The energy balance, which is the difference between calories consumed and calories expended, plays a key role in weight management. If you are wondering “why did I gain weight“, it may be that your energy balance is off. By combining swimming front crawl with proper nutrition, you can achieve your health and wellness goals more effectively.
Everything you need to know about the crawl
Which sports can help you lose weight?
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Elliptical trainer
Fitness training
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Nordic walking
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Running
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Skipping
Snowshoeing
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Swimming breaststroke
Swimming Front crawl
Rowing machine
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Weight training
Yoga
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