Can running on the treadmill help you lose weight? How often and for how long should you run on the treadmill to lose weight?

Treadmill: How many times per week and for how long should we run on the treadmill to lose weight?

Find out more about running on the treadmill for weight loss!

While regular physical activity combined with a healthy diet helps to slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about the treadmill and its calorie burn? How much time per week can you spend on the treadmill to lose weight and get results? Here are some answers.

Calories burned on the treadmill!

The treadmill is a physical activity that, combined with a healthy diet programme, makes an excellent slimming ally. This endurance sport requires prolonged and constant effort, which stimulates cardio-respiratory activity and encourages fat burning. At between 700 and 1000 calories per hour, it’s one of the best physical activities for burning maximum calories. Obviously, the more intense the effort, the greater the energy expenditure. However, to achieve decisive and lasting results, running must be done regularly and accompanied by a healthy diet.

What is the metabolic equivalence of rafting?

The metabolic equivalence of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. For example, treading at 8km/h is a low-intensity activity with a MET value of 8, which means that it burns 8 times more energy than at rest, in the same way as polo or Zumba.

Treadmill running: Which plan should you follow and how often should you do it to lose weight?

Estimates, calculations and weight loss results from several examples of treadmill training plans!

Do you know how much weight you lose by doing 30 minutes, 1 hour or 2 hours on the treadmill? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of treadmill programmes at 8 km/h over 1 month!

Performance, effects and impact “before/after”: List of treadmill programmes at 9.5 km/h over 1 month!

Performance, effects and impact “before/after”: List of treadmill programmes at 13 km/h over 1 month!

It’s important to take care of your diet alongside using treadmills!

To maximize the benefits of using treadmills, adopting a balanced diet is essential. A diet high in macronutrients, in micronutrients, and in other essential nutrients helps maintain a proper energy balance. This balance, the difference between calories consumed and burned, is crucial for managing weight. If you’re asking yourself “why have I gained weight“, it could be due to an imbalance in your energy equation. Combining the use of treadmills with proper nutrition can help you reach your health and wellness goals more effectively.