Can yoga help you lose weight? How often and for how long should you do yoga to lose weight?

Yoga: How many times per week and for how long should we do yoga to lose weight?

Find out more about doing yoga for weight loss!

Regular exercise combined with a healthy diet can help you slim and tone your body, but some disciplines are more effective than others at helping you lose weight. What about yoga and its calorie burn? How much time per week can you lose weight and achieve results by practising yoga? Here are some answers.

Calories burned doing yoga!

Like any physical activity, yoga helps you burn calories and tone your body. While weight loss essentially involves a healthy diet and regular cardio and muscular exercise, yoga remains a gentle discipline. On average, it burns around 200 calories per hour of practice. Nothing to look forward to if you’re counting on yoga to lose weight. However, yoga does help you to become more flexible, improve your breathing and build up your muscles gently. It can also be useful if you want to resume physical activity or complement another sport.

What is the metabolic equivalence of yoga?

The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Yoga, for example, is a low-intensity activity with a MET value of 3, which means that it burns 3 times as much energy as walking or cycling at rest.

Yoga for weight loss: Which plan should you follow and how often should you do it to lose weight?

Estimates, calculations and weight loss results from several examples of yoga training plans!

Do you know how much weight you lose by doing 30 minutes, 1 hour or 2 hours of yoga? How often should you practise to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of yoga programmes over 1 month at normal intensity!

Along with yoga, paying attention to your diet is essential!

To get the most out of yoga, it’s important to maintain a balanced diet. A diet rich in macronutrients, micronutrients elements, and other essential nutrients helps sustain an optimal energy balance. This energy balance, the difference between calories consumed and calories burned, is critical for weight management. If you’re asking yourself “why do I gain weight“, it could be due to an imbalance in your energy intake and expenditure. By integrating yoga with a nutritious diet, you can reach your health and wellness goals more effectively.