Change your body and mind through sports and activity!
Moving your body, engaging in regular physical activity, and getting oxygen are essential pillars of physical and mental health.
An active life doesn’t mean practicing sports for 6 hours a week. It is more about favoring movement over immobility or hyperactivity. While it includes sports, it emphasizes everything that gets the body moving daily through walking, using stairs, being in nature… in short, getting oxygen.
Leading a more active life improves well-being and helps maintain your ideal weight.
Our guides below will help you overcome a sedentary lifestyle and fully exploit the benefits of sports and physical activity for your health, body, and mind.
Our sports files:
What sports can help you lose weight?
Which sports can help you lose weight, and how often?
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