I’ve always loved hiking, but sometimes, I wanted to cover more ground, experience more views, and feel a greater challenge—without committing to a full-day trek. That’s when I discovered fast hiking. It’s the perfect balance between hiking and speed walking, letting you explore more in less time while getting a great workout.
Whether you’re hiking through Yosemite’s breathtaking landscapes, pushing yourself on the Appalachian Trail, or enjoying a quick adventure in a nearby state park, fast hiking is a game-changer for outdoor lovers.
👉 I’ve created the ultimate guide to achieving your ideal weight. Download it for free now: RegiVia eBook
👉 Want to track how many calories you burn during exercise? Use our free calorie burn calculator: Check calories burned per sport
What is fast hiking?
A new way to experience hiking
Fast hiking is a form of brisk walking on hiking trails. Unlike traditional hiking, it focuses on maintaining a steady pace and a higher level of physical effort while remaining accessible to all fitness levels.
A combination of hiking and sport
Inspired by trail running, fast hiking is usually done over shorter distances but at a higher intensity. The goal is to cover diverse terrains faster, maximizing both fitness benefits and time efficiency.
6 reasons to start fast hiking
- Burn more calories in less time
Fast hiking is a full-body workout that engages multiple muscle groups and improves cardiovascular health. Depending on intensity and terrain, you can burn between 400 and 600 calories per hour. - Strengthen and tone your body
This activity strengthens your legs, glutes, back, and core muscles, helping to improve posture and endurance. Using trekking poles can also activate your arms and shoulders for an even more complete workout. - Great for all fitness levels
Whether you are new to hiking or an experienced athlete, fast hiking can be adapted to your ability. Start with easy trails and gradually increase the difficulty and pace as you improve. - Boosts mental well-being
Outdoor activities are proven to reduce stress and boost mood. Fast hiking combines the relaxing effects of nature with the energizing benefits of physical activity, helping you feel more focused and refreshed. - Perfect training for other sports
Fast hiking is a great foundation for trail running, trekking, and other endurance sports. It improves cardio fitness, stamina, and mental resilience. - Low-cost and highly accessible
Unlike many sports, fast hiking doesn’t require expensive gear. All you need is a good pair of hiking shoes and breathable clothing. It can be done almost anywhere, whether in the Rocky Mountains, the Pacific Northwest, or the Grand Canyon trails.
How to get started with fast hiking
- Choose the right gear
- Lightweight hiking shoes that balance comfort and performance
- Breathable clothing designed to wick away sweat
- Trekking poles for improved stability and energy efficiency
- Fuel your body properly
- Before your hike: Eat slow-burning carbs for sustained energy
- After your hike: Focus on lean protein for muscle recovery
- Plan your route wisely
- Pick trails that match your fitness level
- Check the weather conditions before heading out
- Pack water, snacks, and a first aid kit for safety
👉 Want to learn more about the health benefits of different sports? Read our complete guide: The benefits of sports and physical activity
Sport How to choose your electric bike and why Americans are embracing the e-bike revolution
Fast hiking, your first step toward a healthier lifestyle
Fast hiking is more than just a workout. It is an opportunity to push your limits, connect with nature, and enjoy the outdoors in a new way. With so many physical and mental benefits, it’s a great alternative for those who want both performance and enjoyment.
🚶♂️ Have you tried fast hiking? Share your experience with our community on X (Twitter)
