Show summary Hide summary
How many calories do we burn doing aqua gym?
Everything you need to know about aqua gym
Do you know how many calories you can burn when doing water aerobics for 30 minutes or 1 hour? By entering your overall activity time and your weight in kilos, you can get an idea of how many calories you burn doing water aerobics.
Aqua fitness: A few examples of energy expenditure depending on weight and activity time.
Use the table below to see how many calories you can burn by doing water aerobics!
Aquagym
Moderate intensity
Expenditure in Kilocalories
| Weight | 15 minutes | 30 minutes | 1 hour |
|---|---|---|---|
| 40 kg | 42 | 84 | 168 |
| 50 kg | 53 | 105 | 210 |
| 60 kg | 63 | 126 | 252 |
| 70 kg | 74 | 147 | 294 |
| 80 kg | 84 | 168 | 336 |
| 90 kg | 95 | 189 | 378 |
See detailed calculations and metabolic equivalent for aqua gym
Everything you need to know about aqua gym
FIND OUT MORE ABOUT AQUA FITNESS
Water aerobics is a physical activity that can be enjoyed by everyone, including pregnant women. Everyone can find their own rhythm, whether gentle or invigorating.
The appeal of this sport lies in the simple fact that the body is partly supported by the water, making it easier to perform movements, while the resistance of the water helps to build muscle harmoniously.
This sport is also ideal for effectively combating cellulite, thanks to the massaging effects of water.
Some benefits of doing water aerobics:
- Muscle strengthening: Water offers natural resistance, so muscles can be strengthened gently and effectively. Exercises performed in water work the muscles of the whole body, particularly the muscles of the legs, arms, abdomen and back. This helps to improve muscle strength and tone the body.
- Improved cardiovascular capacity: The movements performed in water require a cardiovascular effort, which helps to work the cardiorespiratory system. Aqua gym helps improve endurance and lung capacity, while promoting better blood circulation.
- Joint preservation: Water exerts hydrostatic pressure on the body, reducing the impact on joints. This makes aquagym particularly suitable for people suffering from joint pain, osteoarthritis or mobility problems. Exercise in the water preserves joints while strengthening muscles.
- Improved flexibility and balance: The resistance of the water allows for smoother, fuller movements, helping to improve flexibility. In addition, the effect of the water stimulates the muscles, helping to improve balance and coordination.
- Stress reduction and relaxation: aqua gym makes you feel light and relaxed in the water, helping to reduce stress and promote deep relaxation. The aquatic environment provides a sense of well-being, allowing you to relax mentally and physically at the same time.
In conclusion, water aerobics is a complete sporting activity accessible to all, offering numerous benefits for body and mind. Whether you’re looking for an activity to get back into shape, relieve joint pain or simply relax, aqua gym can be an excellent option. Don’t hesitate to try a professionally supervised aqua gym session to discover all the benefits of this aquatic practice.
How to calculate the number of calories burned doing water aerobics
The result displayed is expressed in Kcal and is calculated from the MET (Metabolic Equivalent of Task). The MET for each activity is the result of statistical data and cannot therefore be interpreted as an exact calculation, but rather as an estimate taking into account the MET value and the ratio between the time spent doing an activity and the weight of the individual.
For example: the MET value for water aerobics is 4. This means that a person doing water aerobics consumes 4 times more energy than when at rest. It should be noted, however, that this MET value should be moderated, as a high-energy aqua gym session will be closer to 6.
MET values for different levels of aqua gym intensity
- aqua gym MET = 4
Discover the detailed formula to calculate your daily energy expenditure while doing aqua fitness
Consumption in Kcal per minute = (MET*3.5*Weight in kilos)/200
For example, for a 60-kilo person doing water aerobics for 50 minutes:
Consumption in Kcal per minute = (4*3.5*60)/200 = 4.2 Kcal/mn
So for 50 minutes = 4.2*50 = 210 kcal for 50 minutes
