Energy Expenditure and Number of Calories Burned Through Aqua Gym, Water Aerobics or Aqua Fitness

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Water aerobics is a physical activity that can be enjoyed by everyone, including pregnant women. Everyone can find their own rhythm, whether gentle or invigorating.
The appeal of this sport lies in the simple fact that the body is partly supported by the water, making it easier to perform movements, while the resistance of the water helps to build muscle harmoniously.

This sport is also ideal for effectively combating cellulite, thanks to the massaging effects of water.

Some benefits of doing water aerobics:

• Muscle strengthening: Water offers natural resistance, so muscles can be strengthened gently and effectively. Exercises performed in water work the muscles of the whole body, particularly the muscles of the legs, arms, abdomen and back. This helps to improve muscle strength and tone the body.
• Improved cardiovascular capacity: The movements performed in water require a cardiovascular effort, which helps to work the cardiorespiratory system. Aqua gym helps improve endurance and lung capacity, while promoting better blood circulation.
• Joint preservation: Water exerts hydrostatic pressure on the body, reducing the impact on joints. This makes aquagym particularly suitable for people suffering from joint pain, osteoarthritis or mobility problems. Exercise in the water preserves joints while strengthening muscles.
• Improved flexibility and balance: The resistance of the water allows for smoother, fuller movements, helping to improve flexibility. In addition, the effect of the water stimulates the muscles, helping to improve balance and coordination.
• Stress reduction and relaxation: aqua gym makes you feel light and relaxed in the water, helping to reduce stress and promote deep relaxation. The aquatic environment provides a sense of well-being, allowing you to relax mentally and physically at the same time.

In conclusion, water aerobics is a complete sporting activity accessible to all, offering numerous benefits for body and mind. Whether you’re looking for an activity to get back into shape, relieve joint pain or simply relax, aqua gym can be an excellent option. Don’t hesitate to try a professionally supervised aqua gym session to discover all the benefits of this aquatic practice.