Energy Expenditure and Number of Calories Burned Through Bodybuilding or Weight Training

FIND OUT MORE ABOUT WEIGHT TRAINING

Weight training is a type of physical exercise designed to develop and strengthen the body’s muscles. It is generally performed using weights, but can also be done using specific machines or bodyweight exercises. Bodybuilding is often practiced as part of sports training, physical rehabilitation or simply to improve general fitness.

Some benefits of bodybuilding:

• Improved muscular strength: Weight training is one of the most effective ways of developing muscular strength. This can help improve performance in other sports, facilitate daily activities and prevent injury.
• Increased muscle mass: Weight training stimulates the development of muscle fibers, which can increase muscle mass and improve physical appearance.
• Weight loss: Weight training can also help you lose weight, as it increases your basal metabolic rate, i.e. the number of calories your body burns at rest. So, even after training, your body continues to burn calories.
• Improved bone health: Weight training is good for bone health. It increases bone density, which can help prevent osteoporosis.
• Improved mental health: Strength training can also have mental health benefits. It can help reduce stress, anxiety and depression, improve self-esteem and promote better sleep quality.
• Chronic disease prevention: Strength training can help prevent certain chronic diseases, such as cardiovascular disease and type 2 diabetes, by improving insulin sensitivity and reducing blood pressure.

In short, strength training is an excellent way to improve physical and mental health. However, it’s important to follow a training routine suited to your goals and physical condition, and to ensure you use correct technique to avoid injury.