Energy Expenditure, Number of Calories Burned While Boxing

FIND OUT MORE ABOUT BOXING

Boxing is a combat sport. It can be English, French, American, Thai, Burmese or Chinese , each with its own well-established rules. Far from the clichés of the boxers of the past, boxing has become a popular sport open to all, including women. This activity is featured in the best exercises for losing weight.

Boxing is unquestionably one of the top 10 sports for fat loss, with a caloric expenditure between 6 and 12 times greater than that expended at rest, depending on whether you practice it at low, moderate or high intensity.

It is practised both as a professional discipline and as a fitness activity. Boxing involves fast movements, precise strikes and great agility. Whether you’re interested in competition or simply looking for a complete workout, boxing offers many benefits for body and mind.

Some benefits of boxing:

• Improved cardiovascular fitness: Boxing is an intense activity that increases heart rate and stimulates the cardiovascular system. Boxing workouts include endurance and high-intensity exercises that help strengthen the heart and lungs.
• Muscle strengthening: Boxing involves many muscle groups, including arms, shoulders, abdominals, legs and core muscles. Striking, dodging and fast-moving movements strengthen and tone muscles.
• Improved coordination and agility: Boxing requires precise coordination between arm, leg and trunk movements. Striking and moving exercises improve hand-eye coordination, movement synchronization and agility.
• Mental stimulation: Boxing requires mental concentration and quick reactions to anticipate opponents’ movements and make strategic decisions. This promotes the development of cognitive skills, mental reactivity and problem-solving.
• Relief and stress management: Boxing is an excellent way to let off steam and release accumulated stress. Intense training helps to channel negative energy, reduce anxiety and promote a sense of well-being and relaxation.
• Self-confidence and self-esteem: Regular boxing practice helps develop self-confidence and self-esteem. The progress made, the new skills acquired and the mastery of boxing techniques reinforce confidence in one’s abilities and the perception of one’s own worth.

Whether you want to train for competition or simply enjoy the physical and mental benefits of boxing, it’s important to practice with proper supervision and respect for safety rules. Boxing can be a demanding sport, but the results in terms of fitness, self-confidence and overall well-being are well worth the effort.