Energy expenditure and number of calories burned doing cross-country skiing

FIND OUT MORE ABOUT CROSS-COUNTRY SKIING

Who said that cross-country skiing was a sport for little players?

On the contrary, if there’s one sport that expends a lot of energy, it’s cross-country or touring skiing.

It’s a sport that exercises the body as a whole, helps maintain a good figure and, for nature lovers, combines the useful with the pleasurable. So don’t hesitate, this sport will give you back your dream body and your contemplative nature spirit.

Cross-country skiing is a winter activity practiced on snow-covered surfaces. It’s a form of skiing characterized by the fact that the ski heel is not attached to the boot, enabling a more natural gliding motion. Cross-country skiing is generally practised on specially groomed trails, either in classic style (alternating stride) or freestyle (skating stride).

Some benefits of doing cross-country skiing:

• Muscle strengthening: Cross-country skiing calls on many of the body’s muscles, particularly those of the legs, buttocks, back and arms. This helps to strengthen and tone the whole body.
• Improved endurance: Cross-country skiing is an aerobic activity that stimulates the cardiovascular system and improves endurance. The continuous gliding motion combined with the effort put in during propulsion helps develop good cardiorespiratory capacity.
• Burn calories: Cross-country skiing is a high-energy activity. Depending on the intensity of the effort and the duration of the session, it is possible to burn a large number of calories, making it an ideal activity for maintaining a healthy weight.
• Balance and coordination: Cross-country skiing requires good balance and precise coordination of arm and leg movements. Regular cross-country skiing can improve these skills and promote better body coordination.
• Stimulation of mental health: Cross-country skiing is often practised in the great outdoors, offering an immersive and relaxing experience. This can help reduce stress, improve mood and promote an overall sense of well-being.
• Interaction with the environment: Cross-country skiing lets you enjoy magnificent winter landscapes and discover unspoilt natural areas. It’s an opportunity to connect with nature, observe wildlife and enjoy the peace and quiet of the snow-covered environment.

In conclusion, cross-country skiing is a complete activity that offers numerous benefits for body and mind. Whether for physical training, relaxation in the great outdoors or the pleasure of gliding across the snow, cross-country skiing is an excellent way to enjoy the joys of winter while taking care of your health.