Energy Expenditure and Number of Calories Burned Through Cycling

FIND OUT MORE ABOUT CYCLING

Cycling is an excellent way to lose weight and have fun at the same time. Whether as a physical activity or as a mode of transport par excellence, cycling is booming! For city dwellers who no longer want to pay €2,500 a year for the upkeep of their beautiful car and sculpt a dream body on the way to work, the choice is easy: cycling offers all these combined benefits(health and economy). This sport ranks among the top sports to shed fat.

Cycling also has a number of fitness benefits: it increases breathing capacity, is gentle on the joints and strengthens the back.

But don’t forget about your safety! That’s why you need to ride your bike in bright colors (ideally a fluorescent yellow vest), and don’t forget to wear a helmet. It’s worth remembering that 2-wheelers are the victims of numerous accidents in urban areas, which could often be avoided by more responsible, anticipatory driving.

As well as being an excellent way to lose weight and tone up, cycling also has a positive impact on mental health. Pedaling in the open air, whether on the way to work or for a leisurely ride, helps to reduce stress and improve mood. It’s an effective way to disconnect from the daily routine and enjoy the benefits of nature.

What’s more, cycling is an activity that can be adapted to all fitness levels. Whether you’re a beginner or an experienced cyclist, you can adjust the intensity of your ride to suit your abilities and goals. It’s an inclusive activity that can be enjoyed at any age.

Finally, don’t forget the importance of equipment. A well-maintained bike, adapted to your size and use, will enable you to ride safely and efficiently. And don’t forget useful accessories like a tire repair kit, a bicycle pump and a quality anti-theft device.

Some benefits of cycling:

Regular cycling has many virtues for both the mind and the body. Cycling in the open air helps :

• Build endurance, strengthens the heart muscle and improves breathing
• Improve venous circulation in the legs, relieving heavy legs
• Strengthen muscles and bones
• Reduce stress and anxiety

Finally, cycling is an excellent way to help protect the environment. By choosing to cycle rather than drive, you reduce your carbon footprint, help reduce air pollution and contribute to the reduction of road traffic. Cycling is not only good for your health and your wallet, it’s also good for our planet.