Energy Expenditure and Number of Calories Burned Through Using the Elliptical Trainer or Cross-Trainer

FIND OUT MORE ABOUT THE CROSS-TRAINER

The elliptical trainer is a very popular piece of cardio equipment, ideal for working many of the body’s muscles. It mimics the natural motion of running, but without the impact on the ground, making it an excellent option for those looking for a low-impact workout.

Some benefits of using the elliptical trainer:

• Low-impact training: One of the biggest advantages of the elliptical trainer is that it offers a low-impact workout. This means it’s gentler on the joints than other forms of exercise such as running, which is particularly beneficial for people with joint problems or injuries.
• Full-body workout: The elliptical trainer is a cardio-training machine that works the whole body. It targets both the upper (arms, shoulders, chest and back) and lower (legs, hips and glutes) muscles of the body, making it a highly effective workout.
• Weight loss: Thanks to its intensity, exercising on an elliptical trainer can help burn a lot of calories, which is beneficial for weight loss. What’s more, as it’s a full-body workout, it can help tone muscles and improve body composition.
• Improved cardiovascular health: Like all cardio exercise, the elliptical trainer can help improve cardiovascular health. It can help reduce the risk of heart disease by improving circulation, reducing cholesterol and lowering blood pressure.
• Improved balance and mobility: Using the elliptical trainer can also help improve balance and mobility. It is particularly beneficial for the elderly or those recovering from injury.

All in all, the elliptical trainer is an excellent choice for those looking for a low-impact, full-body cardio workout. It’s always important to start slowly and gradually increase the intensity and duration of your workout to avoid injury.