Energy Expenditure and Number of Calories Burned Through Gymnastics

FIND OUT MORE ABOUT GYMNASTICS

Gymnastics encompasses several sub-activities such as :

• Acrobatic
• Rhythmic
• Artistic
• Tumbling

Some exercises practiced in gymnastics :

• Rings
• Trampoline
• Pommel horse
• Parallel bars
• Fixed bars
• Floor

Gymnastics is a demanding physical activity that involves the whole body. Although there are many different forms of gymnastics, each with its own particularities, they all have one thing in common. They involve a wide range of muscles, including the glutes, thighs, arms, abs and back.

Some benefits of gymnastics:

• Building muscle strength: Gymnastics involves every muscle group in the body, in particular the muscles of the trunk, arms, legs and abdominals. Repeated movements such as jumps, rotations and balances help to strengthen and tone muscles.
• Improving flexibility: Gymnastics requires great flexibility to perform acrobatic movements and complex postures. Stretching exercises and flexibility positions improve muscle and joint flexibility, promoting range of motion and injury prevention.
• Improved balance and coordination: Gymnastics movements require precise coordination between body, limbs and space. Balance exercises on a beam, for example, develop static balance, while rotations and flips require dynamic coordination.
• Improving power and explosiveness: Gymnastics includes explosive movements such as jumps, flips and aerial acrobatics. These movements develop muscular power, explosiveness and speed.
• Developing discipline and concentration: Gymnastics demands great mental discipline and constant concentration. Gymnasts need to pay attention to detail, precise movements and fine adjustments to execute routines with precision and fluidity.
• Self-confidence and self-esteem: Gymnastics offers an avenue for developing self-confidence and self-esteem. Gymnasts progress by mastering new skills and overcoming challenges, building confidence in their abilities and fostering a positive self-image.
• Grace and self-expression: Gymnastics emphasizes grace, elegance and self-expression. Artistic and choreographic movements enable gymnasts to express themselves through their bodies, and develop a connection between music, creativity and movement.

In conclusion, gymnastics is a complete sport that offers numerous physical and mental benefits. It develops muscular strength, improves flexibility and balance, and is a great way to feel good about your body.