Energy Expenditure and Number of Calories Burned Through Indoor Cycling or Spinning

FIND OUT MORE ABOUT INDOOR CYCLING (SPINNING)

The exercise bike, also known as spinning, has become a veritable slimming ally when the weather’s not on your side. Sporty types will tell you that, come rain or shine, all you have to do is dress well! But apart from this meteorological point, for the fussiest among you, it has other advantages!

It lets you get active while staying connected to your computer, watching TV or reading a good book.
The other advantage is that it’s a sport that’s gentle on the joints and, like the traditional bicycle, builds up the muscles of the lower body without forgetting to strengthen the lower back.
What’s more, recent bikes have built-in programs to simulate a flat or mountain course, which can be a great way to progress at your own pace.

All in all, the exercise bike is an ideal option for those who want to exercise in the comfort of their own home. It offers the possibility of maintaining regular physical activity without being dependent on the weather. The fact that you can stay connected to your leisure activities while exercising is another undeniable advantage.

So, whether you want to get fit, lose weight, or simply add a dose of physical activity to your daily routine, the exercise bike is a top choice. It gives you the freedom to work out at your own pace, according to your own goals and schedule. So why not get on your exercise bike and start pedaling your way to better health?