Energy Expenditure and Number of Calories Burned Through Kayaking

FIND OUT MORE ABOUT KAYAKING

Kayaking is a water sport that can be practiced as a leisure activity or in competition. It can be practised at sea or on a river, and the equipment used will differ according to whether it is practised on the sea or on a whitewater river.

The first kayaks were built by the Inuit to meet a practical need for travel for fishing and hunting.

Today, kayaking is a widely recognized and appreciated sport. You can practice disciplines such as slalom and downhill.

Whether on rivers, lakes or the sea, kayaking offers a tranquil boating experience and the chance to explore magnificent aquatic landscapes.

Some benefits of kayaking:

• Muscle strengthening: Paddling engages many of the body’s muscles, especially upper body muscles such as shoulders, arms, back and abdominal muscles. This effectively strengthens and tones the upper body.
• Improved endurance: Kayaking is an aerobic activity that improves cardiorespiratory endurance. Regular paddling increases heart rate, promotes blood circulation and improves lung capacity.
• Balance and coordination: Kayaking requires good balance and coordination between arm movements and maintaining the boat’s stability. Regular kayaking practice can improve these skills and contribute to better body coordination.
• Stimulating concentration: Paddling in the wilderness requires concentration and attention to navigate and adapt to different water conditions. This can promote mental concentration and help disconnect from everyday stress.
• Relaxation and well-being: Kayaking offers a tranquil and soothing boating experience, allowing you to connect with nature and enjoy a moment of relaxation. Being surrounded by waterscapes and the beauty of nature can have a soothing effect on the body and mind.
• Interaction with the environment: Kayaking lets you explore places that are difficult to access by other means. You can discover secluded coves, observe aquatic wildlife and enjoy the beauty of marine and river ecosystems.

In conclusion, kayaking is a complete water activity that offers benefits for both body and mind. Whether you’re looking to work out, relax in the great outdoors or explore new horizons, kayaking is an excellent way to connect with the water and enjoy its many benefits.