Energy Expenditure and Number of Calories Burned Through Mountain Biking

FIND OUT MORE ABOUT MOUNTAIN BIKING

Mountain biking is an all-round sport that can be practised in any setting. That’s the big advantage of mountain biking, which, as its name suggests, is an all-terrain sport, so you’ll have no trouble riding on trails, in forests or in any other natural setting.

On the downside, it doesn’t offer the speed advantages of a road bike. That’s why, in recent years, we’ve seen the emergence of the VTC(mountain bike) or the Gravel bike , which offers a better blend of road and nature.

The mountain bike will build your muscles harmoniously and dry out your figure. It will be a real ally for those who want to develop their aerobic capacity while burning a large number of calories, especially if you live in steep areas.

Whether it’s for exploration, adrenalin or simply to stay in shape, mountain biking is an exciting activity with many benefits.

Some benefits of mountain biking:

• Improved physical fitness: Mountain biking is an all-round sport that uses many of the body’s muscles. Pedaling over varied terrain, climbing hills and descending trails requires intense cardiovascular effort and strengthens the muscles of the legs, arms and trunk. This helps improve endurance, strength and stamina.
• Muscle strengthening: Mountain biking mainly involves leg muscles such as the quadriceps, hamstrings and calves. However, it also works the muscles of the upper body, notably the arms, shoulders and back muscles, thanks to the need to maintain balance and control the bike on difficult terrain.
• Improved balance and coordination: Mountain biking requires excellent coordination between pedaling, braking, shifting gears and controlling the bike over varied terrain. This helps develop balance, motor coordination and proprioception.
• Mental stimulation: Mountain biking requires constant attention to anticipate obstacles, choose the right trajectories and react quickly to changes in terrain. This stimulates concentration, decision-making and mental reactivity.
• Exploring nature: Mountain biking lets you explore magnificent natural trails and landscapes. It’s a great way to connect with nature, enjoy the fresh air and discover new places off the beaten track.
• Stress reduction: Mountain biking is an intense activity that releases accumulated stress and tension. Riding in the middle of nature, concentrating on the sport and enjoying the beauty of the landscape all contribute to a feeling of well-being and relaxation.
• Sociability: Mountain biking can be enjoyed in groups, which encourages sociability and the sharing of experiences. Riding with friends or joining mountain biking clubs and events is a great way to build social bonds and share a common passion.

Whether you’re a beginner or an experienced rider, mountain biking offers a complete and exciting sporting experience. It’s important to equip yourself with a suitable bike, respect safety rules and choose routes according to your skill level. Regular mountain biking allows you to progress, improve your physical condition and experience moments of adventure and pleasure in the great outdoors. However, it’s essential to always be mindful of safety, wear appropriate protective equipment, maintain your bike and respect the natural environment on every outing. Mountain biking is much more than just a sport; it’s a true experience of freedom, of surpassing oneself and of communion with nature. So get on your bike, explore new trails and enjoy the physical and mental benefits that mountain biking has to offer.