Energy Expenditure and Number of Calories Burned Through Rowing on the Machine

FIND OUT MORE ABOUT USING THE ROWING MACHINE

Like rowing on the rowing machine is an effective way to exercise a wide range of muscles.

The only drawback, which can become an advantage in winter, is that the setting is that of your apartment and not that of a beautiful river. This sport is one of the top workouts to get in shape.

As well as being an excellent cardio exercise, the rowing machine is a great way to tone your figure. Accessible even to overweight people, it works almost 80% of the body’s muscles. Both upper and lower body muscles, such as shoulders, arms (biceps), abs, legs (thighs and calves) and glutes, are worked.

Some benefits of using the rowing machine:

• Overall muscle strengthening: The rowing machine stimulates several important muscle groups, including the arms, shoulders, legs, back and core. By pulling on the pull-up bar and pushing with your legs, you work the whole body in a coordinated way, helping to strengthen and tone muscles.
• Improved cardiovascular fitness: Rowing is an effective cardiovascular activity that works the heart and lungs. By increasing the intensity and duration of your rowing sessions, you improve your cardiorespiratory capacity, strengthen your cardiovascular system and promote better blood circulation.
• Burn calories and lose weight: Rowing is an excellent way to burn calories. It’s a high-intensity exercise that burns off a lot of energy in a short space of time. By including regular rowing sessions in your training program, you can contribute to weight loss and fat reduction.
• Improved posture and body posture: Rowing involves the muscles of the back, shoulders and core, which can help improve posture and body posture. By strengthening the back muscles, you promote greater stability and correct alignment of the spine.
• Low impact on joints: Rowing is a low-impact exercise, which means it puts little stress on the joints, unlike some activities like running. This makes it an ideal option for people with joint problems or who wish to train without the risk of injury.
• Full-body workout: Rowing is a full-body workout. It works both the muscular and cardiovascular systems, offering benefits in terms of both strength and endurance.

Rowing is versatile and adaptable to all fitness levels. It lets you personalize the intensity of your workout by adjusting resistance and rowing speed. Whether you’re looking to improve your overall fitness, lose weight or strengthen your muscles, this rowing machine is for you