Energy expenditure and number of calories burned snowshoeing

FIND OUT MORE ABOUT SNOWSHOEING

Snowshoeing is a great way to burn off energy while enjoying the beauty of the mountains.

Many groups set off in search of wildlife, trying to spot the tracks in the snow of the local inhabitants. In short, snowshoeing is an excellent way to lose weight and have fun at the same time.

Snowshoeing offers a unique experience, allowing you to explore snow-covered landscapes, enjoy nature and take part in outdoor physical activity.

Here are just a few of the benefits of snowshoeing:

• Complete physical activity: Snowshoeing involves the whole body, as it requires constant effort to move forward on the snow. This works the muscles of the legs, buttocks, trunk and arms, providing a complete workout.
• Muscle strengthening: Walking or running with snowshoes helps to strengthen these muscles and improve their tone and endurance.
• Cardio-training: Snowshoeing is a cardiovascular activity that increases heart rate and stimulates blood circulation. This helps improve cardiorespiratory endurance and strengthen the cardiovascular system.
• Burning calories: Snowshoeing is a high-energy activity that burns a significant number of calories. Depending on the intensity and duration of the activity, you can burn up to 600 calories per hour.
• Improved balance and stability: Walking or running on snow with snowshoes stimulates the stabilizing muscles, helping to improve the body’s balance and stability. This can have a positive impact on other physical activities and reduce the risk of injury.
• Relaxation and well-being: Snowshoeing offers the opportunity to enjoy nature and breathe fresh air in the middle of winter. This can have beneficial effects on morale, reduce stress and promote general well-being.

In conclusion, snowshoeing is a winter activity that offers a complete outdoor physical activity. It offers numerous fitness benefits, including muscle strengthening, improved cardiovascular endurance, calorie burning, improved balance and stability, as well as relaxation and well-being. Whether you’re a beginner or an experienced snowshoer, snowshoeing is a great way to enjoy the winter while keeping fit.