Energy expenditure and number of calories burned with front crawl swimming

FIND OUT MORE ABOUT FRONT CRAWL SWIMMING

The front crawl is the fastest stroke for those who want to break a speed record and impress the crowds. What’s more, it’s an excellent way of building muscle throughout the body and working the back as a whole.

You’ll find 2 Speedo videos below showing you the technique to learn to master leg-arm coordination as well as breathing coordination.

Arm movements :

Leg movements :

Among the four strokes, the crawl is an effective swimming technique. In addition to its health benefits, the crawl helps tone the whole body. The muscles most involved are mainly those of the upper body. The alternating rotation of the arms, accompanied by the kicking of the legs, helps strengthen the shoulders, arms and, to a lesser extent, the legs and buttocks.

Find out more about the front crawl..

This swimming technique, which involves alternating synchronized arm and leg movements, offers numerous health and fitness benefits.

Here are just a few of the benefits:

• Muscular strengthening: The front crawl involves a wide range of muscle groups, including upper body muscles (shoulders, arms, chest) and lower body muscles (legs, glutes). It therefore strengthens and tones the whole body.
• Improved cardiorespiratory endurance: The front crawl is an excellent cardiovascular exercise, working the heart and lungs. Regular practice of the crawl improves endurance and respiratory capacity, promoting better cardiorespiratory health.
• Development of coordination: The front crawl requires precise coordination of arm and leg movements, as well as synchronization with breathing. Regular practice improves coordination and body control in the water.
• Burn calories: The front crawl is a physical activity that burns a significant number of calories. Intense front crawl swimming can contribute to weight loss and body mass index management.
• Stimulation of flexibility and mobility: The front crawl uses the joints in a gentle, fluid manner, promoting joint flexibility and mobility. It can help improve overall body flexibility.
• Beneficial effect on mental health: Like all physical activities, front crawl swimming releases endorphins, the feel-good hormones that can help reduce stress, improve mood and promote better sleep.

In conclusion, the front crawl is a versatile stroke that offers numerous health and fitness benefits. Whether for competition, training or simply for the pleasure of swimming, the front crawl is an excellent option for improving fitness and enjoying the benefits of the water.