Energy Expenditure and Number of Calories Burned Through Yoga

FIND OUT MORE ABOUT YOGA

Although some people would argue that yoga is a sport, we can safely say that many athletes practice it as a complement to their sport, for obvious reasons.

Indeed, if there’s one virtue of yoga, it’s that it not only makes the body more supple and warmer, but also makes it easier to breathe.

In short, yoga is today a tool of choice for sports preparation, as well as a good ally for body and mind gymnastics, whatever the age of the practitioner.

Some benefits of doing yoga:

• Muscular strengthening: The various yoga postures strengthen the muscles of the whole body. Asanas build strength, endurance and flexibility, particularly in the muscles of the trunk, legs, arms and back.
• Improved flexibility: Yoga stretches muscles, tendons and joints, helping to improve body flexibility. Regular yoga practice increases range of motion, prevents stiffness and improves posture.
• Stimulation of blood circulation: The various yoga postures stimulate blood circulation throughout the body. Stretching and inverted postures promote a better supply of oxygen and nutrients to the cells, as well as more efficient elimination of toxins and metabolic waste products.
• Improved breathing: Yoga places great emphasis on conscious, deep breathing. Pranayama exercises teach breathing techniques that promote slower, deeper, more controlled breathing. This helps to reduce stress, calm the nervous system and improve lung capacity.
• Reduced stress and anxiety: Regular yoga practice promotes relaxation of body and mind. Breathing exercises, stretching postures and meditation techniques help release physical and mental tension, reducing stress, anxiety and sleep disorders.
• Improved concentration and mental clarity: Yoga offers meditation and attention-focusing techniques that promote concentration, mental presence and clarity of mind. This improves concentration, memory and creativity.
• Emotional balance: Yoga teaches techniques for managing emotions and stress. By developing greater self-awareness and control over emotional reactions, the yoga practitioner can cultivate a state of inner balance and calm.

In conclusion, yoga is a holistic practice that offers many benefits for body and mind.