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How many calories do we burn with Zumba?
Everything you need to know about Zumba
Do you know how many calories you can burn during a 30-minute or 1-hour Zumba class? By entering your overall activity time and your weight in kilos, you can get an idea of how many calories you burn doing Zumba.
Zumba: A few examples of energy expenditure depending on weight and activity time.
Use the table below to see how many calories you can burn when you practice Zumba!
Zumba
Moderate intensity
Kilocalorie expenditure
| Weight | 15 minutes | 30 minutes | 1 hour |
|---|---|---|---|
| 40 kg | 84 | 168 | 336 |
| 50 kg | 105 | 210 | 420 |
| 60 kg | 126 | 252 | 504 |
| 70 kg | 147 | 294 | 588 |
| 80 kg | 168 | 336 | 672 |
| 90 kg | 189 | 378 | 756 |
See detailed calculations and metabolic equivalent for Zumba
Everything you need to know about Zumba
FIND OUT MORE ABOUT ZUMBA
If you’re looking to burn calories to the sound of Latin music, Zumba is the activity for you. A registered trademark, Zumba has taken off around the world with a concept that attracts more and more enthusiasts every year. Proof of its success! It’s hard not to know a friend who practices Zumba!
The most astonishing thing about the creation of this sporting activity is that its Colombian creator, Alberto Perez , invented it in a rather disconcerting way. In fact, it was during a classical aerobics class that, having stupidly forgotten his music, he had to take what he had at hand, namely, his own Latin music. It was an unforgettable session, and a great success. And so, almost by accident, the concept of Zumba was born.
Since then, the number of tunes and choreographies has grown steadily, all designed to help you burn calories to the beat. The word ” Zumba ” literally means ” move fast and have fun “!
Zumba is a form of physical exercise combining dance and fitness. It’s based on rhythms and movements inspired by Latin music, such as salsa, merengue, cumbia and reggaeton. Zumba offers a unique combination of cardio, muscle-building and dance, making it a fun and dynamic activity.
Some benefits of practicing Zumba:
- Improved cardiovascular fitness: Zumba is an intense cardio workout that engages the cardiovascular system. The fast movements and energetic choreography increase heart rate, strengthen the heart and improve endurance.
- Burn calories: Zumba is also a great way to burn calories. The dynamic movements and lively routines burn energy, promoting weight loss and muscle toning.
- Muscle strengthening: Zumba’s moves work different muscle groups, such as legs, arms, abs and glutes. By dancing and performing strengthening movements, you tone and strengthen your body as a whole.
- Improved coordination: Zumba requires precise coordination of movements, which helps improve overall body coordination. By learning new choreographies and synchronizing your movements with the music, you strengthen your agility and skill.
- Stimulating joy and relaxation: Zumba is a joyful, fun activity that releases stress and promotes relaxation. Rhythmic movements and upbeat music create a positive atmosphere, helping you have fun while you work out.
Zumba offers a complete and enjoyable fitness experience, combining dance, cardio and muscle strengthening. Whether you’re a beginner or an expert, Zumba lets you let off steam, have fun and enjoy the many benefits for your physical and mental health.
How to calculate the number of calories burned with Zumba
The result displayed is expressed in Kcal and is calculated from the MET (Metabolic Equivalent of Task). The MET for each activity is the result of statistical data and cannot therefore be interpreted as an exact calculation, but rather as an estimate taking into account the MET value and the ratio between the time spent on an activity and the weight of the individual.
For example: the MET value for Zumba is 8. This means that a person practicing Zumba consumes 8 times more energy than at rest during the session, making it a high-impact fat-burning activity.
Discover the detailed formula to calculate your daily energy expenditure when practicing Zumba
Consumption in Kcal per minute = (METs*3.5*Weight in kilos)/200
For example, for a 60-kilo person doing Zumba for 50 minutes:
Consumption in Kcal per minute = (8*3.5*60)/200 = 8.4 Kcal/mn
So for 50 minutes = 8.4*50 = 420 kcal for 50 minutes
