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What is the number of calories burned climbing stairs?
Are you frustrated because you live on the 5th floor without an elevator? Well, did you know it’s good for your health?
Climbing the stairs regularly consumes a lot of energy, which is why when you have the choice between using the elevator or taking the stairs, you should think about getting in shape and choose the option that’s best for you.
Here’s a little calculator to give you a clearer idea of the calorie expenditure of using the stairs over the elevator.
Why you should always take the stairs instead of the elevator
When all’ s said and done, isn’t it a little ridiculous to just go straight for the elevator just because you have to climb 2 or 3 flights of stairs? These little everyday details may seem marginal in relation to your daily calorie expenditure, but when combined with others (getting off the metro one station before your destination, walking to pick up your children, taking the bike instead of the car…) they make all the difference between a sedentary or active person, and at the end of the day you’ll have burnt several loaves of chocolate, resulting in a slimmer, more toned body.
The benefits of taking the stairs!
As well as simply burning calories, climbing the stairs is a physical activity that has many other benefits for your health. First and foremost, it’s an excellent cardiovascular exercise. Your heart has to work harder to pump blood to the muscles in your legs that are called upon during the effort. This helps strengthen your heart and maintain good cardiovascular health.
Climbing the stairs is also a great way to strengthen your legs. In particular, it stimulates and tones the thighs and calves. If you climb the stairs regularly, you’ll notice an improvement in the tone and shape of your legs.
Climbing the stairs can also help improve your balance and coordination. It requires a certain amount of attention and coordination to climb the stairs correctly without tripping over. Last but not least, it’s also a good way of controlling your breath and improving your stamina.
A few tips for climbing the stairs more efficiently
To maximize the benefits of this exercise and prevent injury, here are a few tips to follow. First of all, try to maintain an upright posture when climbing the stairs. This will help you engage your muscles correctly and prevent back pain. Also, try to climb the stairs at a steady pace, without rushing. This will help you maintain a good heart rate and improve your endurance.
And don’t forget to stay hydrated, especially if you’re climbing many flights of stairs or doing so in a hot environment. Finally, don’t hesitate to take short breaks if necessary. It’s better to climb the stairs slowly and steadily than to exhaust yourself quickly.
Now you know all about the importance of choosing the stairs over the elevator, and not just for the number of calories burned. Over time, this choice can have a significant impact not only on your weight, but also on your overall fitness and well-being. So the next time you’re walking up the stairs think of all the benefits it has!
And what about other activities?
To Combat Sedentary Lifestyle, Remember to Take More Steps Each Day
The pages below will help you increase your daily step count and combat a sedentary lifestyle. Whether you’re climbing stairs or walking to improve your health, these resources will guide you on the right path:
- How many steps a day should you take to stay healthy?
- How long does it take to walk 10,000 steps? How many hours and minutes?
- How many km is 10,000 steps?
- How many steps should you take a day to lose weight and shed pounds?
- How many steps are there in a kilometer from 1 to 10?
- How many steps should we take a day to become more active and avoid being sedentary?
