How long to walk 10,000 steps? how many hours and minutes does it take?

Steps to minutes/hours chart calculator

You want to know ” How long does it take to walk 10,000 steps? ” The table below gives you, for each number of steps, the time spent and the duration of walking to achieve your goal.

Calculate how the rise in your step count positively impacts your weight-loss progress!

If you decide to take 1000 extra steps every day, the calculator below will give you the impact this will have on your weight.

on 1,000 steps

Calculator: Impact of increasing daily steps on weight loss.

"Estimated monthly weight loss!" Select your goal. For example: I increase from 8,000 to 10,000 steps = I increase by 2,000 steps.

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Per day, I increase by: 1,000 steps 2,000 steps 3,000 steps 4,000 steps 5,000 steps 6,000 steps 7,000 steps 8,000 steps 9,000 steps 10,000 steps 11,000 steps 12,000 steps 13,000 steps 14,000 steps 15,000 steps 16,000 steps 17,000 steps 18,000 steps 19,000 steps 20,000 steps 25,000 steps 30,000 steps 35,000 steps 40,000 steps

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A man

Your age

Your height (cm)

Your weight (kg)

Your height (ft)

Your height (inch)

Your weight (st)

Your weight (lbs)

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1.CALCULATION

2.ANALYSIS

3.SOLUTIONS

Impact on your daily calorie expenditure

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KCal

Estimated monthly weight loss:

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per month

2 per week

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per month

3 per week

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per month

4 per week

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per month

Want to lose weight? Continue the analysis!

What is your weight goal (in KG) ?

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1.CALCULATION

2.ANALYSIS

3.SOLUTIONS

Your Body Mass Index

IMC = 00

Status= 00

Your weight indicators

Current weight =00

Ideal weight (Lorentz formula) =00

Personal goal = 00

Average weight to reach

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Kg

Average weight to lose

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1.CALCULATION

2.ANALYSIS

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What goal and how to achieve it?

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WHO guidelines on physical activity: How many hours of physical activity do we need a week?

Activity time recommended by the WHO

Activity time for adults aged 18 to 64 :

• At least 150 to 300 minutes a week of moderate-intensity endurance activity
• Or at least 75 to 150 minutes of sustained-intensity endurance activity
• Or an equivalent combination of moderate- and sustained-intensity activities throughout the week
• Should perform muscle-strengthening activities of moderate or higher intensity 2 or more times a week
• Can increase the amount of moderate-intensity endurance activity to more than 300 minutes
• Or more than 150 minutes of sustained-intensity endurance activity
• Or an equivalent combination of moderate- and sustained-intensity activities throughout the week
• Should limit their sedentary time and replace it with physical activity of any intensity (including light)

The detailed chart calculator with the steps to minutes/hours converter

Other benefits of walking

In addition to weight loss, walking has many other health benefits. It helps improve cardiovascular health, strengthens muscles, improves mood, increases longevity and contributes to mental health. Walking is also excellent for bone health, as it is a weight-bearing exercise that can help prevent osteoporosis. What’s more, walking is a low-impact activity, which means it’s easier on your joints than other forms of exercise, such as running.

Ways to increase your daily step count

There are many ways to increase your number of daily steps. You can start with small changes, such as taking the stairs instead of the elevator, or parking further away from your destination to walk a little more.

You could also consider taking a walk during your lunch break, or incorporating walks into your leisure activities. Using a pedometer or fitness watch can also help you track your progress and stay motivated.

In conclusion, reaching the 10,000 steps a day threshold may seem impressive, but it’s an achievable goal with a little planning and determination. It’s important to remember that every step counts, and even small increases in physical activity can have beneficial effects on your health. So lace up your shoes and set out to conquer your goal of 10,000 steps a day. Not only will you feel better physically, but you’ll also have the satisfaction of having achieved your daily goal.