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What are the health benefits of Zumba?
Everything you need to know about Zumba
What are the health benefits of Zumba? Use the tool below to find out all the benefits of Zumba and discover whether this sport meets your goals and expectations.
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More information about Zumba
Is Zumba good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced dancer, here’s a list of the benefits and problematics you may encounter when dancing Zumba.
What is Zumba?
Zumba is a fitness discipline that combines aerobic exercise with rhythmic choreography. Its creator, Alberto Perez, came up with the concept almost by accident in the 90s. He was preparing to give an aerobics class when he realized he’d forgotten the music he usually used. So he had to improvise with what was at hand, namely his own Latin music.
As the name suggests, this physical activity consists in working out as much as possible to dynamic music (Latin, Jazz, Bollywood…). Today, there are several types of Zumba to suit every need, age and level: Aquazumba, ZumbaToning, ZumbaintheCircuit, Zumbagold, Zumbatomic and more
The advantages and health benefits of Zumba
If there’s one physical activity that combines fun and sport, it’s Zumba. In addition to relieving stress and letting off steam to the rhythms of the music (salsa, merengue, bachata, reggaeton…), Zumba works the cardio, endurance and breathing.
Are you a beginner? Don’t worry, Zumba is based on simple choreography and basic steps that are accessible to all, and which also train your movement and auditory memory. Finally, Zumba is a complete sport that tones and strengthens many muscles and muscle groups.
Zumba’s disadvantages and drawbacks
There are very few drawbacks to Zumba. However, because of its many rhythmic variations, it should be noted that Zumba involves intense cardio work. So it’s best to be in good physical condition. Zumba is not recommended for people with heart or joint problems.
