Health Benefits of Aqua Gym, Water Aerobics, or Aqua Fitness: What Are the Pros and Cons?

More information on water aerobics

Is water aerobics good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced player, the list below shows you the benefits and problematics you may encounter when practicing water aerobics.

Top 4 benefits of doing water aerobics!

Water aerobics has many physical and mental benefits. It helps :

1. Stimulate venous circulation and relieve heavy legs
2. Enhance the cardiovascular system, your endurance and breathing
3. Strengthen muscles
4. Relax and relieve tension and stress

What are the drawbacks and contraindications of doing water aerobics?

Aqua gym has no major contraindications. However, aquabiking may be inadvisable in certain cases (respiratory or cardiac insufficiency, sensitivity to chlorine, venous disorders). If in doubt, seek medical advice.

What is aqua gym? Definition and practical information on aqua gym!

Aqua gym is based on a series of gymnastic exercises performed in a swimming pool. With or without equipment, aqua gym requires no particular physical condition of level of activity. Whether you’re young, old or pregnant, everyone’s able to practice it.

Aqua gym was born in France over ten years ago. Initially called aquatic gymnastics, this gentle discipline covers several variations:

• Aquabiking involves cycling in a basin or pool.
• Aquabuilding is a form of aquatic bodybuilding.
• Aquaboxing involves reproducing a series of toning movements related to boxing, karate and martial arts.
• Aquados is a gentle form of gymnastics that works and strengthens the back.
• Aquafitness is a gentle, friendly form of water gymnastics that combines fitness and relaxation.
• Aquajogging imitates the movements of running in an aquatic environment.
• Aquapower is a combination of aquagym and body pump. This sport is practiced with dumbbells to increase muscular effort.
• Aquastretching is based on stretching exercises performed in water to improve flexibility and muscular amplitude, and reduce pain.

Other water sports (board sports, water sports, aquatic sports…)

• Swimming is an all-round sport, with a wide range of techniques to suit all profiles.
• Scuba diving can be practised as a leisure activity or in competition, and requires good physical condition.
• Aquabiking is a water sport that allows you to exercise gently by cycling in the water.
• Rowing is an all-round water sport that trains the whole body.
• Rafting is a white-water discipline practised from a boat.
• Surfing is much more than a sport, it’s a way of life with many health benefits.
• Waterpolo is a team water sport that is similar to water handball.

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