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What are the health benefits of brisk walking?
Everything you need to know about power walking
What are the health benefits of power walking? Use the tool below to find out all the benefits of power walking and discover whether this activity meets your goals and expectations.
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More information on power walking and brisk walking
Is power walking good for your health? Is it a good activity for everyone? Whether you’re a beginner or an experienced brisk walker, here’s a list of the benefits and problematics you may encounter in brisk walking.
TOP 5 health benefits of brisk walking!
Brisk walking is a natural activity with many benefits. Regular brisk walking allows you to :
- Get back into shape gently
- Strengthen the heart, cardiovascular system and breathing
- Strengthen joints and relieve back strain
- Tone all the body‘s muscles harmoniously
- Reduces stress and anxiety and improve sleep quality
What are the drawbacks and disadvantages of brisk walking?
Unlike jogging, brisk walking is a gentle activity that is less prone to trauma and injury. So there are very few disadvantages to brisk walking. However, if you have any problems with your joints or lower limbs (ankles, knees, hips, etc.), it’s advisable to consult your doctor.
What is brisk walking? Definition and practical advice!
Who can do brisk or power walking?
You don’t like sport? Are you overweight? Would you like get back into shape but taking it more easy?
Brisk walking, also known as active walking or power walking, is a gentle way of getting back into physical activity, while avoiding intense effort and impact. A cross between ordinary walking and running, brisk, sporty or active walking is distinguished by its more intense pace of over 6 km/h. Fast walking is accessible to everyone.
When and how to practice power or brisk walking?
Alone or in a group, brisk walking is a great alternative to keep in shape and clear your head in the fresh air, just like Nordic walking does.
To make the most of this activity, make sure you:
- Keep a straight spine posture
- Keep your shoulders and arms relaxed
- Roll your foot naturally from heel to toe
- Breathe naturally
- Wear a good pair of comfortable, lightweight shoes that protect your heel and support the natural rolling motion of your foot.
Everything you need to know about power walking
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