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What are the health benefits of cycling?
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All you need to know about cycling
What are the health benefits of cycling? Use the tool below to find out all the benefits of cycling and discover whether this sport meets your goals and expectations.
More information on cycling
Is cycling good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced cyclist, here’s a list of the benefits and problematics you may encounter while cycling.
TOP 4 health benefits and advantages of cycling
Regular cycling has many virtues, both mental and physical. Cycling in the open air allows you to :
- Build endurance, strengthen the heart muscle and improve breathing
- Improve venous circulation in the legs and relieve heavy legs
- Strengthen muscles and bones
- Reduce stress and anxiety
What are the drawbacks and contraindications of cycling?
Cycling has more advantages than disadvantages. If you suffer from knee problems, osteoarthritis, sciatica, lumbago or heart and breathing problems, for example, it’s advisable to seek medical advice.
Definition, tips and practical information on cycling and bicycles!
Do you want to get some exercise without being too strenuous? Cycling is an outdoor physical activity accessible to all ages.
It can be done alone or in a group, in the city or in the country, and at different levels of intensity. The sport par excellence of countries like the Netherlands and Denmark, cycling is practiced regularly by nearly 3 million people in France. An excellent alternative to the car, cycling remains the best solution which is good for your fitness, for the environment and your wallet! It’s also a physical activity that’s gentle on the joints, and recommended for people wishing to get back on track gradually.
All you need to know about cycling Cycling