Show summary Hide summary
What are the health benefits of dancing?
All you need to know about dancing
What are the health benefits of dancing? Use the tool below to find out all the benefits of dancing and discover whether this sport meets your expectations and personal objectives.
Enter all required values.
More information on dancing
Is dance good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced dancer, here’s a list of the benefits and problematics you may encounter while dancing.
Top 5 health benefits of dance
Dancing is a discipline with many advantages. Here are just a few of them:
- Dance works the heart, endurance and breathing
- Dance boosts energy, flexibility and coordination
- Dance helps you maintain and shape your figure
- Dance improves self-confidence and self-esteem
- Dance reduces stress and depression
What are the drawbacks and disadvantages of dance?
There are very few disadvantages to dancing. Certain more or less rhythmic dances require more stamina and energy. While dancers need to be in good physical condition overall, dancing is contraindicated in certain cases (cardiovascular problems, neurological disorders, respiratory problems, spinal problems, etc.). Finally, like any physical activity practised frequently and at high intensity, dancing can also expose you to pathologies such as tendonitis, sprains, strains and sciatica.
The different types of dance: information and practical advice!
Dance is a discipline that involves moving the body in space by executing technical and artistic figures to the rhythm of music.
Since the dawn of time, dance has been used by different cultures as a ritual, a message, an art form or simple entertainment. Contemporary, classical, traditional, urban, it covers many categories and remains accessible to all today. Whether you like to dance alone, as a couple or in a group, and whatever your level, there’s something for everyone. From children to adults looking to meet new people in a convivial atmosphere, this healthy practice is becoming increasingly popular thanks to the many benefits it offers.
