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What are the health benefits of doing indoor cycling?
Everything you need to know about spinning
What are the health benefits of spinning? Use the tool below to find out all the benefits of doing spinning and discover whether this sport meets your goals and expectations.
More information on spinning on an exercise bike
Is indoor cycling good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced cyclist, the list below shows the benefits and problematics you may encounter from spinning.
TOP 4 advantages and health benefits of stationary cycling (Spinning)
Spinning on a stationary bike is good for your health and allows you to :
- Exercise your cardiovascular system and breathing
- Stationary cycling reduces orange peel skin and relieves heavy legs
- Exercise on an exercise bike while protecting you from injury
- Exercise bikes reduce stress and anxiety
What are the disadvantages of stationary exercise bikes?
There are very few drawbacks to stationary cycling. Whether at home or in a gym, it doesn’t allow you to enjoy the great outdoors, nor does it offer the benefits of a real bike ride. If you don’t like being confined to your home, or prefer to motivate yourself in a group, it might be better to choose another sport.
How to ride an exercise bike? Tips and practical information!
A stationary bike, also known as an exercise bike, lets you cycle in the comfort of your own home. Like the treadmill, it’s one of the most popular pieces of home equipment.
Adjustable to different intensity levels and accessible to all ages, the exercise bike comes in different versions: the spinning bike, the semi-recumbent bike and the classic bike. Ideal for overweight people, the stationary bike is a gentle way to stay in shape.
Everything you need to know about spinning