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What are the health benefits of fitness training?
Everything you need to know about fitness
What are the health benefits of fitness training? Use the tool below to find out all the benefits of fitness training and discover whether this sport meets your goals and expectations.
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More information on fitness training
Is fitness training good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced exerciser, here’s a list of the benefits and problematics you may encounter in fitness training.
TOP 4 advantages and health benefits of fitness training
Fitness training is a dynamic sport with many virtues. Here are just a few of them:
- It improves cardiovascular endurance and breathing
- It improves balance and coordination
- It helps you relax and reduce tension
- It tones the body and aids weight loss
What are the drawbacks and contraindications of fitness training?
Fitness training is an endurance sport that boosts cardio. It is therefore not recommended for those with cardio-respiratory problems. And although fitness training can be beneficial to your health, it can also expose you to certain pathologies such as lumbago, tendonitis, sprains, tears or fractures. If you have back problems, fitness training can make them worse. If in doubt, it’s best to seek medical advice.
Definition, advice and information on fitness training!
The term fitness covers several fitness disciplines that combine cardio-training, stretching and weight training.
Fitness training originated in the 60s with physician Kenneth Cooper, at a time when the fitness craze was taking off. More toned since then, fitness training has been thoroughly modernized and now covers a wide range of activities such as step, body combat, body sculpting, LIA and stretching. Fun, friendly and accessible to all, fitness training is practised in virtually all gyms.
