Health Benefits of Hiking and Trekking: What Are the Pros and Cons?

More information on hiking

Is hiking good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced hiker, here’s a list of the benefits and problematics you may encounter when hiking.

TOP 6 health benefits of hiking!

Hiking is a discipline in its own right. Beneficial for both body and mind, it enables hikers to:

1. Strengthen muscles and increase bone density
2. Strengthen the immune system
3. Improve cardiovascular activity, breathing and endurance
4. Relieve stress, awaken your senses and recharge your batteries
5. Enjoy the benefits of daylight
6. Maintain vitamin D levels, particularly in winter

What are the disadvantages and contraindications of hiking?

Unlike running, hiking is a gentle activity that is less prone to trauma and injury. So there are very few disadvantages to hiking. You must, however, always listen to your body and stop walking when necessary. If you have any doubts about your physical condition, don’t hesitate to seek medical advice. When you’re walking a long distance, it’s quite normal to wake up the next day with aches and cramps. Hence the importance of staying well hydrated throughout the hike, and not forgetting to stretch at the end of it.

Information and practical advice on hiking!

Who can go hiking?

Accessible to all, hiking is an outdoor sport that allows you to cover a generally marked route on foot. Unlike ordinary or sport walking, which are done over shorter or longer distances, hiking is usually long-distance walking over a longer period of time. From beautiful mountain walks to convivial moonlit nights, hiking is becoming increasingly popular with people of all ages.

When and how to hike?

Simple and fun, hiking is best done in small groups (couples, families or friends). Like Nordic walking, hikers use poles. These poles (telescopic or fixed type) help stabilize you on ascents and descents, and reduce the risk of bumps or sprains.

To reap the full benefits of hiking, remember to :

• Keep a straight spine posture
• Keep your shoulders and arms relaxed
• Roll your foot naturally from heel to toe
• Breathe normally
• Wear a good pair of comfortable hiking boots that protect your heel and support the natural rolling motion of your foot.