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What are the health benefits of playing badminton?
Everything you need to know about badminton
What are the health benefits of playing badminton? Use the tool below to find out all the benefits of playing badminton and discover whether this sport meets your goals and expectations.
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More information on badminton
Is badminton good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced player, here’s a list of the advantages and problems you may encounter when playing badminton.
TOP 4 health benefits of badminton
Badminton is an intensive sport with many virtues. It enables players to :
- Trains cardiovascular fitness, endurance and breathing
- Develops coordination, visual acuity and flexibility
- Strengthens muscles and bones
- Control your emotions and develop your mind
What are the drawbacks of playing badminton?
When played at a very intense level, badminton can be hard on joints and muscles. That’s why it’s important to stay alert to the risk of sprains, tendonitis and bruising. Badminton is not recommended if you have heart, respiratory or visual problems. In any case, if in doubt, it’s best to seek medical advice.
What is badminton? Definition and practical information!
Similar to tennis, badminton is a racket sport played with a shuttlecock and pitted against each other in singles or doubles.
Similar physical activities were practiced in China just over 2,000 years ago. The “battledore and shuttlecock” played in England in the Middle Ages was also an ancestor of modern badminton. A veritable institution in Asia, badminton is a dynamic, fun sport that can be played at leisure or in competition, indoors or out. Accessible to all ages, badminton requires (contrary to popular belief) excellent physical fitness.
