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What are the health benefits of playing basketball?
Everything you need to know about basketball
What are the health benefits of playing basketball? Use the tool below to find out all the benefits of playing basketball and discover whether this sport meets your goals and expectations.
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More information on basketball
Is basketball good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced player, here’s a list of the benefits and problematics you may encounter when playing basketball.
TOP 5 benefits and advantages of basketball!
Basketball is a dynamic sport with many virtues. Here are just a few of them:
- Basketball improves coordination, anticipation and dexterity
- Basketball stimulates the cardiovascular system, breathing and endurance
- Basketball is one of the best sports for burning calories
- Basketball helps tone and strengthen the body
- Basketball builds personality and team spirit
What are the contraindications and drawbacks of playing basketball?
Although it requires particular relaxation and flexibility, basketball is a discipline that can be practised at any age. However, people with cardiovascular or joint problems should be vigilant and seek medical advice. As with any sport, basketball exposes you to certain risks, and in particular to certain pathologies. Ankle and finger sprains remain the most frequent traumas in basketball.
Definition and useful information
Basketball is a ball sport played between two teams of 5 players. The aim is to score as many points as possible by inserting the ball into the opposing team’s 3.5-metre-high basket.
Basketball was first introduced in 1891 by a Canadian teacher at the YMCA, who had to find an engaging activity for his students to do during the winter, while they waited for the American soccer and baseball seasons. Introduced to the Olympic Games in 1936, baseball went on to assert its supremacy with the NBA, thanks in particular to personalities such as Bill Rusell, Kareem Abdul-Jabbar, Larry Bird, Magic Johnson and especially Michael Jordan. Friendly, fun and accessible to all, basketball offers many physical and mental benefits.
