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What are the health benefits of jumping rope?
All you need to know about jumping rope
What are the health benefits of jumping rope? Use the tool below to find out all the benefits of jumping rope and discover whether this sport meets your goals and expectations.
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More information on jumping rope
Is jumping rope good for your health? Is it a good sport for everyone? Whether you’re a beginner or on a professional level, the list below shows the benefits and problematics you may encounter when jumping rope.
TOP 6 health benefits and advantages of jumping rope
Jumping rope has many benefits for the body. It:
- Stimulates blood circulation in the legs and reduces cellulite
- Slims and tones the body
- Promotes fat burning and weight loss
- Improves cardio activity and aerobic endurance
- Develops agility and coordination
- Can be practised almost anywhere
What are the drawbacks and contraindications of jumping rope?
Although jumping rope is an excellent health sport, it does have a few drawbacks. If you’re overweight, have weak joints or heart problems, this discipline is not for you. In any case, if in doubt, it’s always best to seek medical advice.
Definition and information on jumping rope exercises!
The jumping rope is a fitness accessory that enables you to perform a series of jumps at varying speeds.
A star of the playground, today it’s a discipline in its own right, winning over many adults for its effectiveness. Increasingly present in fitness and muscle-building programs, it can be practised anywhere, anytime. Jumping rope is an excellent exercise for harmoniously toning the body (trunk, buttocks, thighs and calves). If done regularly, this physical activity burns calories and helps you lose weight.
TOP 7 sports to improve your cardio and refine your figure!
Just like jumping rope, here’s a list of top sports that help you work your heart and endurance and lose the most calories.
- Running
- Hardball
- Rowing
- Boxing
- Soccer
- Handball
