Show summary Hide summary
What are the health benefits of step training?
Everything you need to know about step training
What are the health benefits of step training? Use the tool below to find out all the benefits of step training and discover whether this sport meets your goals and expectations.
Enter all required values.
More information on step training
Is step good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced exerciser, the list below will tell you all you need to know about the benefits and problematics you may encounter.
What is step training?
Step training is a fitness sport that involves performing a series of up-and-down exercises on a step.
A variant of aerobics, this sport was born in the United States in 1986, and provides an effective workout in a fun, motivating environment. Today, step is very popular and practiced in virtually every gym. This sport requires synchronized movements of the upper and lower limbs, which are often required at the same time. Accessible to all, the pace of step remains fairly sustained, with sessions lasting up to 45 minutes. Step is a sports activity that works the cardiovascular system and the whole body. It’s a great way to get fitter and tone your muscles!
The advantages and benefits of step training
Step is a dynamic sport with many virtues. Here are just a few of them:
- Step improves cardiovascular endurance and breathing
- Step improves balance, coordination and posture
- Step helps you relax and have fun at the same time
- Step harmoniously strengthens the body
- Step burns calories and helps you lose weight
Disadvantages and drawbacks of step training
Step training is an endurance exercise that requires a certain amount of dynamism. It is not recommended for people with cardiovascular problems, respiratory insufficiency, spinal disease, varicose veins, joint problems or pregnancy…. If in doubt, seek medical advice.
