The health benefits of swimming: What are the pros and cons of swimming?

More information on swimming

Is swimming good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced swimmer, here’s a list of the benefits and problematics you may encounter.

TOP 4 health benefits of swimming

Swimming is good for the body. If you’re looking to do something good for yourself while maintaining your figure, swimming will help you :

1. Tone your heart muscles and improve breathing
2. Tone the whole body and make joints more flexible
3. Provide gentle exercise and strengthen the immune system
4. Relieve stress and promote well-being

What are the contraindications and drawbacks of swimming?

Swimming has more advantages than disadvantages. Even if they can be worked on, factors such as the fear of showing your body to others or aquaphobia can at any time be a hindrance to swimming. If you suffer from any of the following conditions (skin problems, lung infections, neurological disorders, lower back pain, joint problems, tendonitis, etc.), we recommend that you seek medical advice.

Definition, information and practical advice on swimming!

What is swimming? When can we do it and how?

Swimming is a physical activity that allows you to move and swim in water (pool, lake, beach).

Suitable for babies (baby swimming), seniors and pregnant women, swimming is the only complete sport that can be practised for life, with virtually no contraindications. Swimming relieves tension and stress. And if you’re overweight or have weak joints, swimming can help you get back into exercise gently.

What are the different types and techniques of swimming?

• Breaststroke is a symmetrical stroke that requires the arms to pull, followed by the legs to propel.
• The front crawl is the fastest swimming technique. The swimmer, lying on his or her stomach, alternately rotates the arms while kicking the legs.
• Backstroke is an asymmetrical stroke in which the swimmer swims on his or her back. The swimmer alternates between arm and leg movements to propel himself.
• Butterfly is a symmetrical stroke in which the swimmer propels himself or herself by pulling and pushing the arms and undulating the legs and hip.
• Synchronized or artistic swimming is a combination of dancing and swimming, with gymnastic figures performed to music.