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What are the health benefits of running on the treadmill?
Everything you need to know about treadmills
What are the health benefits of running on the treadmill? Use the tool below to find out all the benefits of running on the treadmill and discover whether this sport meets your goals and expectations.
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More information on treadmill running
Is running on the treadmill good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced runner, here’s a list of the benefits and problematics you may encounter.
TOP 4 advantages and health benefits of using the treadmill
Running on the treadmill is a dynamic activity with many virtues. Here are just a few of them:
- It boosts cardiovascular capacity and endurance
- It tones the body and strengthens the bone system
- It boosts your mood and relieve stress
- It can be used all year round
What are the disadvantages and contraindications of the treadmill?
Running on the treadmill is a dynamic activity that can be more or less intense. It may not be recommended in certain cases (overweight, back, joint or tendon problems, cardio-respiratory insufficiency, lower limb or spinal problems, etc.). If in doubt, always seek medical advice. Finally, if you don’t have enough space at home, it may be preferable to use this cumbersome piece of equipment indoors, or to opt for running.
Treadmill running: Definition, tips and information!
The treadmill is one of the most widely used pieces of fitness equipment for both indoor and home use. It reproduces the stride of a run on a dynamic running surface (rolling belt) adjustable to a speed of 1 to 20km/hour.
The modern treadmill was invented in the 1980s. Today, there are a number of different models on the market (with or without motor), appreciated for a variety of criteria (size, sturdiness, power, incline, console, etc.)
