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What are the health benefits of using the elliptical trainer?
Everything you need to know about the elliptical trainer
What are the health benefits of using the cross-trainer? Use the tool below to find out all the benefits of using the cross-trainer and discover whether this sport meets your goals and expectations.
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More information on elliptical training
Is the elliptical good for your health? Is it a good sport for everyone? Whether you’re a beginner or an experienced exerciser, the list below will help you understand the benefits and problematics of using the elliptical trainer.
What is an elliptical trainer?
The elliptical trainer is a cardio-training machine that helps you work out and tone your whole body.
Combining the effects of stepper, rowing machine, cross-country skiing, running and stationary bike in a single movement, the elliptical is a fun and effective piece of fitness equipment. This adjustable-intensity exercise machine is accessible to all, and can be used both in the gym and at home.
Advantages and health benefits of the elliptical trainer
The elliptical trainer is a complete piece of equipment that enables everyone to :
- The elliptical helps to strengthen muscles
- The elliptical trainer works the heart and breathing
- The elliptical gets you moving and burns fat efficiently
- The elliptical helps you let off steam and relieve stress
Drawbacks and disadvantages of using the elliptical trainer
The elliptical has more advantages than disadvantages. If you suffer from knee problems, osteoarthritis, sciatica, lumbago or heart and respiratory problems, for example, it’s best to ask your doctor’s advice. Finally, if you’re short of space or want a more convivial activity, it may be preferable to choose another sport.
