Show summary Hide summary
Aqua fitness for weight loss: How often should we do aqua fitness to lose weight?
Everything you need to know about aqua gym
How often should you do aqua gym to lose weight fast and see results? Does aqua gym help you lose weight? How many times per week and for how long should you do aqua gym to lose weight and burn fat? The tool below enables you to track the effects of doing aqua gym over a month. Simply select the duration of your aqua gym session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra pounds!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
Continue with the analysis!
Enter all required values.
Water aerobics: How many times per week and for how long should we do water aerobics to lose weight?
Find out more about water aerobics for weight loss!
While regular physical activity combined with a healthy diet can help to slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about aqua gym and its caloric expenditure? How many times a week should we do aqua gym to lose weight and see results? Here are some answers.
Calories burned with water aerobics!
Aqua gym is a gentle, stimulating sport that gently shapes your figure.
The massaging action of the water activates blood circulation, promoting drainage of the lower limbs to combat cellulite and heavy legs. The sequence of exercises of varying intensity, combined with the resistance of the water, requires constant energy. Aqua gym is particularly good for cardiovascular activity, with over 200 calories burned for 30 minutes of activity. Aqua gym helps you lose weight while toning your body. In any case, physical activity combined with a healthy diet remains the key to achieving and maintaining your ideal weight over the long term.
What is the metabolic equivalence of aqua gym?
The metabolic equivalence of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) that expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Water aerobics, for example, is a low-intensity activity with a MET value of 4, meaning that it burns 4 times more energy than at rest, in the same way as tai chi or light cycling.
Aqua fitness: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight-loss results from several examples of water aerobics training plans!
Do you know how much weight you lose by doing 30 minutes, 1 hour or 2 hours of water aerobics? How often do you need to train to shed pounds and burn fat? The tables below will give you an idea of your weight loss according to weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of aquagym programs over 1 month at normal intensity!
Aquagym
Normal intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.04 | 0.07 | 0.15 |
| 50 kg | 0.05 | 0.09 | 0.19 |
| 60 kg | 0.06 | 0.11 | 0.22 |
| 70 kg | 0.07 | 0.13 | 0.26 |
| 80 kg | 0.07 | 0.15 | 0.30 |
| 90 kg | 0.08 | 0.17 | 0.34 |
Aquagym
Normal intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.07 | 0.15 | 0.30 |
| 50 kg | 0.09 | 0.19 | 0.37 |
| 60 kg | 0.11 | 0.22 | 0.45 |
| 70 kg | 0.13 | 0.26 | 0.52 |
| 80 kg | 0.15 | 0.30 | 0.60 |
| 90 kg | 0.17 | 0.34 | 0.67 |
Aquagym
Normal intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.11 | 0.22 | 0.45 |
| 50 kg | 0.14 | 0.28 | 0.56 |
| 60 kg | 0.17 | 0.34 | 0.67 |
| 70 kg | 0.20 | 0.39 | 0.78 |
| 80 kg | 0.22 | 0.45 | 0.90 |
| 90 kg | 0.25 | 0.50 | 1.01 |
