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Aquabiking for weight loss: How often should we do aquabiking to lose weight?
Everything you need to know about aquabiking
How often should you do aquabiking to lose weight fast and see results? Does aquabiking help you lose weight? How many times per week and for how long should you do aquabiking to lose weight and burn fat? The tool below enables you to track the effects of aquabiking over a month. Simply select the duration of your aquabiking session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra pounds!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
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Aqua cycling: How many times per week and for how long should we do aqua cycling to lose weight?
Find out more about aquabiking for weight loss!
While regular physical activity combined with a healthy diet can help to slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about aquabiking and its caloric expenditure? How many times per week should you do aquabiking to lose weight and see results? Here are some answers.
Calories burned with aquabiking!
Aquabiking is an endurance discipline that lets you work out without shocks. Alternating fast and slow pedaling, combined with the resistance of the water, boosts cardiovascular activity and gently builds muscle. Generally practiced in a fun, motivating environment with background music, aquabiking helps you burn over 300 calories in a 45-minute session. What’s more, the massaging action of the water stimulates venous circulation and helps combat cellulite and water retention. Finally, like all sports, aquabiking must be practised regularly and, above all, combined with a healthy diet for effective, lasting weight loss.
What is the metabolic equivalence of aquabiking?
The metabolic equivalence of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) which expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Aquabiking, for example, is a high-intensity activity with a MET value of 8, which means it burns 8 times more energy than at rest, just like snowshoeing or handball
Aquabiking: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight-loss results from several examples of aquabiking training plans!
Do you know how much weight you lose by doing aquabiking for 30 minutes, 1 hour or 2 hours? How often do you need to train to shed pounds and burn fat? The tables below will give you an idea of your weight loss according to weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of aquabiking programs over 1 month at normal intensity!
Aquabiking
Normal intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.07 | 0.15 | 0.30 |
| 50 kg | 0.09 | 0.19 | 0.37 |
| 60 kg | 0.11 | 0.22 | 0.45 |
| 70 kg | 0.13 | 0.26 | 0.52 |
| 80 kg | 0.15 | 0.30 | 0.60 |
| 90 kg | 0.17 | 0.34 | 0.67 |
Aquabiking
Normal intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.15 | 0.30 | 0.60 |
| 50 kg | 0.19 | 0.37 | 0.75 |
| 60 kg | 0.22 | 0.45 | 0.90 |
| 70 kg | 0.26 | 0.52 | 1.05 |
| 80 kg | 0.30 | 0.60 | 1.19 |
| 90 kg | 0.34 | 0.67 | 1.34 |
Aquabiking
Normal intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.22 | 0.45 | 0.90 |
| 50 kg | 0.28 | 0.56 | 1.12 |
| 60 kg | 0.34 | 0.67 | 1.34 |
| 70 kg | 0.39 | 0.78 | 1.57 |
| 80 kg | 0.45 | 0.90 | 1.79 |
| 90 kg | 0.50 | 1.01 | 2.02 |
