Can bodybuilding or weight training help you lose weight? How often and for how long should you do bodybuilding or weight training to lose weight?

Weight training: How many times per week and for how long should we do weight training to lose weight?

Find out more about weight training for weight loss!

While regular physical activity combined with a healthy diet can help you slim and tone your body, some disciplines are more effective than others at helping you lose weight. What about bodybuilding and its caloric expenditure? How many times a week should you weight train to lose weight and see results with? Here are some answers.

Calories burned with weight training!

Weight training is an excellent way of maintaining and toning your body over the long term. Weight-loss training is also beneficial in many ways. In fact, the fat-burning process involves stimulating the heart rate. By meticulously defining exercises (load or no load, number of repetitions and sets, speed of execution, recovery time), weight training becomes intensive and boosts cardio.
The muscular strengthening it generates doubles the benefits of cardio work and tends to increase basal metabolic rate. If the caloric expenditure of weight training is between 150 and 300 calories per hour of practice, the body will continue to expend additional energy after training.
Finally, it’s worth noting that bodybuilding is an entire lifestyle, involving a profound change in lifestyle (nutrition and training).

What is the metabolic equivalence of bodybuilding?

The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) which expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Weight training, for example, is a low-intensity activity with a MET value of 3, meaning that it burns 3 times more energy than at rest.

Bodybuilding: Which plan should you follow and how often should you do it to lose weight?

Estimates, calculations and weight loss results, from several examples of bodybuilding training plans!

Do you know how much weight you’ll lose by doing 30 minutes, 1 hour or 2 hours of weight training? How often should you train to shed pounds and burn fat? The tables below will give you an idea of your weight loss according to weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of bodybuilding programs over 1 month at medium intensity!