Can Cross-Country Skiing Help You Lose Weight? How Often and for How Long Should You Ski to See Results?

Cross-country skiing: How many times per week and for how long should we go cross-country skiing to lose weight?

Find out more about cross-country skiing for weight loss!

While regular physical activity combined with a healthy diet can slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about cross-country skiing and its caloric expenditure? How many times a week should you go cross-country skiing to lose weight and see results? Here are some answers.

Calories burned with cross-country skiing!

Cross-country skiing is one of the sports that help you burn the maximum number of calories. The effort involved in skiing, combined with the cold, demands constant energy from the body and boosts cardio-training. In fact, this discipline generates a caloric expenditure of 300 to 1000 calories per hour of practice. What’s more, cross-country skiing strengthens and tones the whole body. Not least because it helps improve basal metabolism (energy expenditure at rest). Although cross-country skiing is fun and burns a lot of calories, unfortunately it cannot be practised all year round. So, in addition to a balanced diet, it’s advisable to complement cross-country skiing with another physical activity for effective, long-lasting fitness.

What is the metabolic equivalence of cross-country skiing?

The metabolic equivalence of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) which expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Moderate cross-country skiing, for example, is a medium-intensity activity with a MET value of 7, which means that it burns 7 times more energy than at rest, in the same way as moderate step or medium-effort cycling

Cross-country skiing: Which plan should you follow and how often should you do it to lose weight?

Estimates, calculations and weight loss results from several examples of cross-country skiing training plans!

Do you know how much weight you lose by doing 30 minutes, 1 hour or 2 hours of cross-country skiing? How often do you need to train to shed pounds and burn fat? The tables below will give you an idea of your weight loss according to weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of cross-country skiing programs Hiking 7km/h over 1 month!

Performance, effects and impact “before/after”: List of cross-country skiing programs 10.5km/h over 1 month!