Can Nordic Walking Help You Lose Weight? How Often and for How Long Should You Walk to See Results?

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Nordic walking for weight loss: How often should we go Nordic walking to lose weight?

Is Nordic walking effective for weight loss?

Everything you need to know about Nordic walking

Energy expenditure and number of calories burned with Nordic walking

Calorie expenditure
What muscles does Nordic walking work? Which body parts are engaged and toned when Nordic walking?

What muscles does Nordic walking work?
Can Nordic walking help you lose weight? How often and for how long should you Nordic walk to lose weight?

Does Nordic walking help you lose weight?
The health benefits of Nordic walking: What are the advantages and disadvantages of Nordic walking?

Benefits of Nordic walking

How often should you go Nordic walking to lose weight fast and see results? Does Nordic walking help you lose weight? How many times per week and for how long should you Nordic walk to lose weight and burn fat? The tool below enables you to track the effects of Nordic walking over a month. Simply select the duration of your walking session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra pounds!

on Nordic walking
Weight loss estimation calculator based on time and number of weekly workouts
By selecting a sports activity of your choice and the duration of a session, this RegiVia calculator allows you to estimate your monthly weight loss "in kilograms" based on the number of training sessions per week.
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Monthly weight loss estimation based on the number of sessions!
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Beware, exercise alone is not enough to lose weight!

Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.

So what is the right solution?

Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.

Wish to lose weight by combining nutrition and exercise?
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Nordic walking: How many times per week and for how long should we Nordic walk to lose weight?

How many times a week and for how long should we Nordic walk to lose weight and see results?

Find out more about Nordic walking for weight loss!

While regular physical activity combined with a healthy diet can help to slim and tone the body, some sports are more effective than others at helping you lose weight. What about Nordic walking and its caloric expenditure? How many times a week should you go Nordic walking to lose weight and see results? Here are some answers.

Calories burned with Nordic walking!

Nordic walking is a dynamic, fast-paced activity that does more to train the cardio system than ordinary walking or brisk walking. This fun and friendly activity can burn between 300 and 500 calories for one or two hours’ practice. There’s nothing like it for stimulating the body and promoting rapid fat loss. In addition to strengthening muscles and bones, Nordic walking is also an excellent anti-depressant that could benefit the whole family, whether on vacation or at the weekend. In any case, to optimize the results of Nordic walking, it’s important to combine it with a healthy diet.

What is the metabolic equivalence of Nordic walking?

The metabolic equivalence of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) which expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Nordic walking, for example, is a low-intensity activity ( > 3 METS and ≤ 5 METS) in the same way as moderate dancing or water aerobics. With a MET value of 5, it burns 5 times more than at rest.

Nordic walking: Which plan should you follow and how often should you do it to lose weight?

Estimates, calculations and weight-loss results from several examples of Nordic Walking training plans!

Do you know how much weight you lose by doing 30 minutes, 1 hour or 2 hours of Nordic walking? How often do you need to train to shed pounds and burn fat? The tables below will give you an idea of your weight loss according to weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of Nordic walking programs over 1 month at normal intensity!

Nordic Walking
Medium intensity

Weight loss results for 1 session per week

Weight30 minutes1 hour2 hours
40 kg0.050.090.19
50 kg0.060.120.23
60 kg0.070.140.28
70 kg0.080.160.33
80 kg0.090.190.37
90 kg0.110.210.42

Nordic Walking
Medium intensity

Weight loss results for 2 sessions per week

Weight30 minutes1 hour2 hours
40 kg0.090.190.37
50 kg0.120.230.47
60 kg0.140.280.56
70 kg0.160.330.65
80 kg0.190.370.75
90 kg0.210.420.84

Nordic Walking
Medium intensity

Weight loss results for 3 sessions per week

Weight30 minutes1 hour2 hours
40 kg0.140.280.56
50 kg0.180.350.70
60 kg0.210.420.84
70 kg0.250.490.98
80 kg0.280.561.12
90 kg0.320.631.26

Everything you need to know about Nordic walking

Energy expenditure and number of calories burned with Nordic walking

Calorie expenditure
What muscles does Nordic walking work? Which body parts are engaged and toned when Nordic walking?

What muscles does Nordic walking work?
Can Nordic walking help you lose weight? How often and for how long should you Nordic walk to lose weight?

Does Nordic walking help you lose weight?
The health benefits of Nordic walking: What are the advantages and disadvantages of Nordic walking?

Benefits of Nordic walking

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