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Scuba diving for weight loss: How often should we go scuba diving to lose weight?
Everything you need to know about scuba diving
How often should you go scuba diving to lose weight fast and see results? Does scuba diving help you lose weight? How many times per week and for how long should you scuba dive to lose weight and burn fat? The tool below enables you to track the effects of scuba diving over a month. Simply select the duration of your scuba diving session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra pounds!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
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Scuba diving: How many times per week and for how long should we scuba dive to lose weight?
Find out more about scuba diving for weight loss!
While regular physical activity combined with a healthy diet can help to slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about diving and its caloric expenditure? How many times a week should you go scuba diving to lose weight and see results? Here are some answers.
Calories burned with scuba diving!
In addition to strengthening muscles, scuba diving is a cardio sport that helps burn fat. In addition to the physical effort required for the descent and the numerous movements in the water (flapping fins…), the body, generally immersed in cold water, must maintain a constant temperature of 37°, which increases the number of calories burned. On average, scuba diving can burn up to 500 calories per hour of practice.
What is the metabolic equivalence of scuba diving?
The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) which expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Scuba diving, for example, has a MET value of 7, and is a medium-intensity physical activity such as water-skiing or table tennis. It burns 7 times more calories than at rest.
Scuba diving: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight loss results, from several examples of scuba diving training programs!
Do you know how much weight you lose by diving for 30 minutes, 1 hour or 2 hours? How often should you train to shed pounds and burn fat? The tables below will give you an idea of your weight loss according to weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of diving programs over 1 month at normal intensity!
Scuba diving
Normal intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.07 | 0.13 | 0.26 |
| 50 kg | 0.08 | 0.16 | 0.33 |
| 60 kg | 0.10 | 0.20 | 0.39 |
| 70 kg | 0.11 | 0.23 | 0.46 |
| 80 kg | 0.13 | 0.26 | 0.52 |
| 90 kg | 0.15 | 0.29 | 0.59 |
Scuba diving
Normal intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.13 | 0.26 | 0.52 |
| 50 kg | 0.16 | 0.33 | 0.65 |
| 60 kg | 0.20 | 0.39 | 0.78 |
| 70 kg | 0.23 | 0.46 | 0.91 |
| 80 kg | 0.26 | 0.52 | 1.05 |
| 90 kg | 0.29 | 0.59 | 1.18 |
Scuba diving
Normal intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.20 | 0.39 | 0.78 |
| 50 kg | 0.25 | 0.49 | 0.98 |
| 60 kg | 0.29 | 0.59 | 1.18 |
| 70 kg | 0.34 | 0.69 | 1.37 |
| 80 kg | 0.39 | 0.78 | 1.57 |
| 90 kg | 0.44 | 0.88 | 1.76 |
